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  6. Pecan vs. Fish sauce

Pecan vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between Pecan and Fish sauce

  • Pecan has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, and Iron, while Fish sauce has more Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • The amount of Saturated Fat in Fish sauce is lower.

The food types used in this comparison are Nuts, pecans and Sauce, fish, ready-to-serve.

Infographic

Pecan vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +62.8%
Contains more Iron +224.4%
Contains more Phosphorus +3857.1%
Contains more Potassium +42.4%
Contains less Sodium -100%
Contains more Zinc +2165%
Contains more Copper +2300%
Contains more Manganese +1831.3%
Contains more Magnesium +44.6%
Contains more Selenium +139.5%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +62.8%
Contains more Iron +224.4%
Contains more Phosphorus +3857.1%
Contains more Potassium +42.4%
Contains less Sodium -100%
Contains more Zinc +2165%
Contains more Copper +2300%
Contains more Manganese +1831.3%
Contains more Magnesium +44.6%
Contains more Selenium +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +366.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +5400%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +631.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +88.6%
Contains more Folate +131.8%
Contains more Vitamin B12 +∞%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +5400%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +631.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +88.6%
Contains more Folate +131.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Fish sauce
Fish sauce
Contains more Protein +81.2%
Contains more Fats +719600%
Contains more Carbs +280.8%
Contains more Water +1919%
Contains more Other +1266.2%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +81.2%
Contains more Fats +719600%
Contains more Carbs +280.8%
Contains more Water +1919%
Contains more Other +1266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +2039950%
Contains more Polyunsaturated fat +720366.7%
Contains less Saturated Fat -100%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +2039950%
Contains more Polyunsaturated fat +720366.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Fish sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Fish sauce Opinion
Net carbs 4.26g 3.64g Pecan
Protein 9.17g 5.06g Pecan
Fats 71.97g 0.01g Pecan
Carbs 13.86g 3.64g Pecan
Calories 691kcal 35kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 3.64g Fish sauce
Fiber 9.6g 0g Pecan
Calcium 70mg 43mg Pecan
Iron 2.53mg 0.78mg Pecan
Magnesium 121mg 175mg Fish sauce
Phosphorus 277mg 7mg Pecan
Potassium 410mg 288mg Pecan
Sodium 0mg 7851mg Pecan
Zinc 4.53mg 0.2mg Pecan
Copper 1.2mg 0.05mg Pecan
Manganese 4.5mg 0.233mg Pecan
Selenium 3.8µg 9.1µg Fish sauce
Vitamin A 56IU 12IU Pecan
Vitamin A RAE 3µg 4µg Fish sauce
Vitamin E 1.4mg 0mg Pecan
Vitamin C 1.1mg 0.5mg Pecan
Vitamin B1 0.66mg 0.012mg Pecan
Vitamin B2 0.13mg 0.057mg Pecan
Vitamin B3 1.167mg 2.313mg Fish sauce
Vitamin B5 0.863mg 0.118mg Pecan
Vitamin B6 0.21mg 0.396mg Fish sauce
Folate 22µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 3.5µg 0µg Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Saturated Fat 6.18g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 40.801g 0.002g Pecan
Polyunsaturated fat 21.614g 0.003g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
22%
Fish sauce
Minerals Daily Need Coverage Score
149%
Pecan
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 7851mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.177g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.