Pecan vs. Goat cheese — In-Depth Nutrition Comparison
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How are pecan and goat cheese different?
- Pecan is higher in manganese, copper, vitamin B1, fiber, and zinc; however, goat cheese is richer in vitamin B2, vitamin A, and calcium.
- Daily need coverage for manganese for pecan is 192% higher.
- Pecan has less saturated fat.
Nuts, pecans and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +586.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4738.7% |
| Contains more CalciumCalcium | +325.7% |
| Contains more PhosphorusPhosphorus | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +163% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +141.2% |
| Contains more CarbsCarbs | +11450% |
| Contains more ProteinProtein | +135.3% |
| Contains more WaterWater | +1193.2% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +499.3% |
| Contains more Poly. FatPolyunsaturated fat | +2948.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.093mg | 192% |
| Polyunsaturated fat | 21.614g | 0.709g | 139% |
| Monounsaturated fat | 40.801g | 6.808g | 85% |
| Copper | 1.2mg | 0.564mg | 71% |
| Saturated fat | 6.18g | 20.639g | 66% |
| Fats | 71.97g | 29.84g | 65% |
| Vitamin B1 | 0.66mg | 0.072mg | 49% |
| Vitamin A | 3µg | 407µg | 45% |
| Vitamin B2 | 0.13mg | 0.676mg | 42% |
| Fiber | 9.6g | 0g | 38% |
| Zinc | 4.53mg | 0.66mg | 35% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 9.17g | 21.58g | 25% |
| Calcium | 70mg | 298mg | 23% |
| Magnesium | 121mg | 29mg | 22% |
| Sodium | 0mg | 415mg | 18% |
| Calories | 691kcal | 364kcal | 16% |
| Phosphorus | 277mg | 375mg | 14% |
| Vitamin B5 | 0.863mg | 0.19mg | 13% |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Iron | 2.53mg | 1.62mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.4mg | 0.26mg | 8% |
| Potassium | 410mg | 158mg | 7% |
| Folate | 22µg | 2µg | 5% |
| Carbs | 13.86g | 0.12g | 5% |
| Choline | 40.5mg | 15.4mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Net carbs | 4.26g | 0.12g | N/A |
| Sugar | 3.97g | 0.12g | N/A |
| Starch | 0.46g | 0% | |
| Selenium | 3.8µg | 3.8µg | 0% |
| Vitamin B3 | 1.167mg | 1.148mg | 0% |
| Tryptophan | 0.093mg | 0.227mg | 0% |
| Threonine | 0.306mg | 0.805mg | 0% |
| Isoleucine | 0.336mg | 0.893mg | 0% |
| Leucine | 0.598mg | 1.861mg | 0% |
| Lysine | 0.287mg | 1.549mg | 0% |
| Methionine | 0.183mg | 0.575mg | 0% |
| Phenylalanine | 0.426mg | 0.859mg | 0% |
| Valine | 0.411mg | 1.485mg | 0% |
| Histidine | 0.262mg | 0.589mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
149%
64%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 14.459g)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)