Pecan vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between pecan and hamburgers
- Pecan has more manganese, copper, vitamin B1, fiber, magnesium, and phosphorus; however, hamburgers are richer in vitamin B12 and vitamin B3.
- Pecan's daily need coverage for manganese is 186% more.
- Pecan contains 13 times more copper than hamburgers. Pecan contains 1.2mg of copper, while hamburgers contain 0.091mg.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Nuts, pecans and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1973.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.7% |
| Contains more IronIron | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +359.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.217mg | 186% |
| Polyunsaturated fat | 21.614g | 0.38g | 142% |
| Copper | 1.2mg | 0.091mg | 123% |
| Fats | 71.97g | 14.36g | 89% |
| Monounsaturated fat | 40.801g | 5.495g | 88% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B1 | 0.66mg | 0.217mg | 37% |
| Fiber | 9.6g | 0.9g | 35% |
| Vitamin B3 | 1.167mg | 5.365mg | 26% |
| Magnesium | 121mg | 20mg | 24% |
| Phosphorus | 277mg | 136mg | 20% |
| Calories | 691kcal | 295kcal | 20% |
| Sodium | 0mg | 414mg | 18% |
| Protein | 9.17g | 17.08g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 4.53mg | 2.87mg | 15% |
| Vitamin B5 | 0.863mg | 0.31mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.13mg | 0.25mg | 9% |
| Folate | 22µg | 56µg | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Saturated fat | 6.18g | 5.096g | 5% |
| Potassium | 410mg | 226mg | 5% |
| Iron | 2.53mg | 2.88mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 70mg | 102mg | 3% |
| Carbs | 13.86g | 24.1g | 3% |
| Fructose | 0.04g | 2.03g | 2% |
| Vitamin B6 | 0.21mg | 0.203mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 23.2g | N/A |
| Sugar | 3.97g | 4.15g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.093mg | 0.206mg | 0% |
| Threonine | 0.306mg | 0.666mg | 0% |
| Isoleucine | 0.336mg | 0.716mg | 0% |
| Leucine | 0.598mg | 1.319mg | 0% |
| Lysine | 0.287mg | 1.226mg | 0% |
| Methionine | 0.183mg | 0.37mg | 0% |
| Phenylalanine | 0.426mg | 0.677mg | 0% |
| Valine | 0.411mg | 0.823mg | 0% |
| Histidine | 0.262mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +401.2% |
| Contains more ProteinProtein | +86.3% |
| Contains more CarbsCarbs | +73.9% |
| Contains more WaterWater | +1112.2% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +642.5% |
| Contains more Poly. FatPolyunsaturated fat | +5587.9% |
| Contains less Sat. FatSaturated fat | -17.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1672.7% |
| Contains more GlucoseGlucose | +2800% |
| Contains more FructoseFructose | +4975% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
