Pecan vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between pecan and ice cream?
- Pecan is higher in manganese, copper, vitamin B1, fiber, zinc, iron, magnesium, and phosphorus, yet ice cream is higher in vitamin B12.
- Pecan's daily need coverage for manganese is 195% more.
- Pecan has 52 times more copper than ice cream. While pecan has 1.2mg of copper, ice cream has only 0.023mg.
- The glycemic index of pecan is lower.
We used Nuts, pecans and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +2711.1% |
| Contains more CopperCopper | +5117.4% |
| Contains more ZincZinc | +556.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56150% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1509.8% |
| Contains more Vitamin B3Vitamin B3 | +906% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +55.8% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.008mg | 195% |
| Polyunsaturated fat | 21.614g | 0.452g | 141% |
| Copper | 1.2mg | 0.023mg | 131% |
| Monounsaturated fat | 40.801g | 2.969g | 95% |
| Fats | 71.97g | 11g | 94% |
| Vitamin B1 | 0.66mg | 0.041mg | 52% |
| Fiber | 9.6g | 0.7g | 36% |
| Zinc | 4.53mg | 0.69mg | 35% |
| Iron | 2.53mg | 0.09mg | 31% |
| Magnesium | 121mg | 14mg | 25% |
| Phosphorus | 277mg | 105mg | 25% |
| Calories | 691kcal | 207kcal | 24% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 3µg | 118µg | 13% |
| Vitamin B6 | 0.21mg | 0.048mg | 12% |
| Protein | 9.17g | 3.5g | 11% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Vitamin B3 | 1.167mg | 0.116mg | 7% |
| Vitamin E | 1.4mg | 0.3mg | 7% |
| Vitamin B5 | 0.863mg | 0.581mg | 6% |
| Potassium | 410mg | 199mg | 6% |
| Calcium | 70mg | 128mg | 6% |
| Folate | 22µg | 5µg | 4% |
| Selenium | 3.8µg | 1.8µg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Carbs | 13.86g | 23.6g | 3% |
| Choline | 40.5mg | 26mg | 3% |
| Saturated fat | 6.18g | 6.79g | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Net carbs | 4.26g | 22.9g | N/A |
| Sugar | 3.97g | 21.22g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.045mg | 0% |
| Threonine | 0.306mg | 0.146mg | 0% |
| Isoleucine | 0.336mg | 0.195mg | 0% |
| Leucine | 0.598mg | 0.316mg | 0% |
| Lysine | 0.287mg | 0.258mg | 0% |
| Methionine | 0.183mg | 0.081mg | 0% |
| Phenylalanine | 0.426mg | 0.157mg | 0% |
| Valine | 0.411mg | 0.217mg | 0% |
| Histidine | 0.262mg | 0.088mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +554.3% |
| Contains more OtherOther | +64.4% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +1633% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1274.2% |
| Contains more Poly. FatPolyunsaturated fat | +4681.9% |
~equal in
Saturated fat
~6.79g
