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Pecan vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between pecan and instant coffee?

  • Pecan is richer than instant coffee in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and vitamin B5.
  • Pecan's daily need coverage for manganese is 195% more.
  • The amount of saturated fat in instant coffee is lower.

We used Nuts, pecans and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Pecan vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +6225%
Contains more CopperCopper +10809.1%
Contains more ZincZinc +45200%
Contains more PhosphorusPhosphorus +9133.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +394.5%
Contains more Vitamin B5Vitamin B5 +86200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9070%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3976.5%
Contains more OtherOther +214.9%
Contains more WaterWater +2715.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1080600%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Instant coffee
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Instant coffee DV% diff.
Manganese 4.5mg 0.015mg 195%
Polyunsaturated fat 21.614g 0.002g 144%
Copper 1.2mg 0.011mg 132%
Fats 71.97g 0g 111%
Monounsaturated fat 40.801g 0g 102%
Vitamin B1 0.66mg 0mg 55%
Zinc 4.53mg 0.01mg 41%
Phosphorus 277mg 3mg 39%
Fiber 9.6g 0g 38%
Calories 691kcal 2kcal 34%
Iron 2.53mg 0.04mg 31%
Saturated fat 6.18g 0.002g 28%
Magnesium 121mg 4mg 28%
Protein 9.17g 0.1g 18%
Vitamin B5 0.863mg 0.001mg 17%
Vitamin B6 0.21mg 0mg 16%
Potassium 410mg 30mg 11%
Vitamin B2 0.13mg 0.001mg 10%
Vitamin E 1.4mg 0mg 9%
Caffeine 0mg 26mg 7%
Calcium 70mg 4mg 7%
Choline 40.5mg 7%
Selenium 3.8µg 0.1µg 7%
Folate 22µg 0µg 6%
Vitamin B3 1.167mg 0.236mg 6%
Carbs 13.86g 0.34g 5%
Vitamin K 3.5µg 0µg 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 4.26g 0.34g N/A
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Sodium 0mg 4mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
0%
Instant coffee
Minerals Daily Need Coverage Score
149%
Pecan
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 6.178g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 10)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.