Pecan vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between pecan and kit Kat
- Pecan has more manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron, while kit Kat has more vitamin B12.
- Pecan's daily need coverage for manganese is 191% higher.
- Kit Kat contains 50 times less zinc than pecan. Pecan contains 4.53mg of zinc, while kit Kat contains 0.09mg.
- The amount of saturated fat in pecan is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Nuts, pecans and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4400% |
| Contains more CalciumCalcium | +78.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +464.1% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.1mg | 191% |
| Polyunsaturated fat | 21.614g | 0.895g | 138% |
| Copper | 1.2mg | 0.22mg | 109% |
| Monounsaturated fat | 40.801g | 5.844g | 87% |
| Fats | 71.97g | 25.99g | 71% |
| Saturated fat | 6.18g | 17.953g | 54% |
| Vitamin B1 | 0.66mg | 0.117mg | 45% |
| Zinc | 4.53mg | 0.09mg | 40% |
| Fiber | 9.6g | 1g | 34% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 277mg | 135mg | 20% |
| Magnesium | 121mg | 37mg | 20% |
| Iron | 2.53mg | 1mg | 19% |
| Carbs | 13.86g | 64.59g | 17% |
| Vitamin B6 | 0.21mg | 0.02mg | 15% |
| Calories | 691kcal | 518kcal | 9% |
| Vitamin E | 1.4mg | 0.34mg | 7% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Calcium | 70mg | 125mg | 6% |
| Potassium | 410mg | 231mg | 5% |
| Protein | 9.17g | 6.51g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 0.46g | 10.6g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 1.167mg | 0.5mg | 4% |
| Vitamin B5 | 0.863mg | 0.64mg | 4% |
| Choline | 40.5mg | 31mg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Folate | 22µg | 14µg | 2% |
| Selenium | 3.8µg | 5µg | 2% |
| Vitamin K | 3.5µg | 5.2µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 63.59g | N/A |
| Sugar | 3.97g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.093mg | 0.09mg | 0% |
| Threonine | 0.306mg | 0.19mg | 0% |
| Isoleucine | 0.336mg | 0.28mg | 0% |
| Leucine | 0.598mg | 0.52mg | 0% |
| Lysine | 0.287mg | 0.28mg | 0% |
| Methionine | 0.183mg | 0.16mg | 0% |
| Phenylalanine | 0.426mg | 0.27mg | 0% |
| Valine | 0.411mg | 0.36mg | 0% |
| Histidine | 0.262mg | 0.11mg | 0% |
| Fructose | 0.04g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +176.9% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +598.2% |
| Contains more Poly. FatPolyunsaturated fat | +2315% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2204.3% |
| Contains more SucroseSucrose | +926.7% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
