Pecan vs. Lychee — In-Depth Nutrition Comparison
Compare
What are the main differences between pecan and lychee?
- Pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium, yet lychee is richer in vitamin C.
- Pecan's daily need coverage for manganese is 193% higher.
- Pecan has 65 times more zinc than lychee. Pecan has 4.53mg of zinc, while lychee has 0.07mg.
- Lychee contains less saturated fat.
- Pecan has a lower glycemic index than lychee.
We used Nuts, pecans and Litchis, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +716.1% |
| Contains more CopperCopper | +710.8% |
| Contains more ZincZinc | +6371.4% |
| Contains more PhosphorusPhosphorus | +793.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +8081.8% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +470.4% |
| Contains more Vitamin CVitamin C | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.055mg | 193% |
| Polyunsaturated fat | 21.614g | 0.132g | 143% |
| Copper | 1.2mg | 0.148mg | 117% |
| Fats | 71.97g | 0.44g | 110% |
| Monounsaturated fat | 40.801g | 0.12g | 102% |
| Vitamin C | 1.1mg | 71.5mg | 78% |
| Vitamin B1 | 0.66mg | 0.011mg | 54% |
| Zinc | 4.53mg | 0.07mg | 41% |
| Phosphorus | 277mg | 31mg | 35% |
| Fiber | 9.6g | 1.3g | 33% |
| Calories | 691kcal | 66kcal | 31% |
| Saturated fat | 6.18g | 0.099g | 28% |
| Iron | 2.53mg | 0.31mg | 28% |
| Magnesium | 121mg | 10mg | 26% |
| Vitamin B5 | 0.863mg | 17% | |
| Protein | 9.17g | 0.83g | 17% |
| Vitamin E | 1.4mg | 0.07mg | 9% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Potassium | 410mg | 171mg | 7% |
| Calcium | 70mg | 5mg | 7% |
| Choline | 40.5mg | 7.1mg | 6% |
| Selenium | 3.8µg | 0.6µg | 6% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Vitamin B3 | 1.167mg | 0.603mg | 4% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Folate | 22µg | 14µg | 2% |
| Carbs | 13.86g | 16.53g | 1% |
| Net carbs | 4.26g | 15.23g | N/A |
| Sugar | 3.97g | 15.23g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.007mg | 0% |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0.041mg | 0% |
| Methionine | 0.183mg | 0.009mg | 0% |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1004.8% |
| Contains more FatsFats | +16256.8% |
| Contains more OtherOther | +236.4% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +2222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33900.8% |
| Contains more Poly. FatPolyunsaturated fat | +16274.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
