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Pecan vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between pecan and liverwurst

  • Pecan has more manganese, copper, and vitamin B1, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily need for vitamin B12, 561% more than pecan.
  • Pecan contains 29 times more manganese than liverwurst. While pecan contains 4.5mg of manganese, liverwurst contains only 0.155mg.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Nuts, pecans and Liverwurst spread.

Infographic

Pecan vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +400%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2803.2%
Contains more IronIron +249.8%
Contains more SeleniumSelenium +1426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +692.3%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +241.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +182.8%
Contains more CarbsCarbs +135.3%
Contains more ProteinProtein +35%
Contains more WaterWater +1420.7%
Contains more OtherOther +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +232.1%
Contains more Poly. FatPolyunsaturated fat +790.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 3µg 4091µg 454%
Manganese 4.5mg 0.155mg 189%
Polyunsaturated fat 21.614g 2.427g 128%
Copper 1.2mg 0.24mg 107%
Selenium 3.8µg 58µg 99%
Iron 2.53mg 8.85mg 79%
Fats 71.97g 25.45g 72%
Monounsaturated fat 40.801g 12.286g 71%
Vitamin B2 0.13mg 1.03mg 69%
Vitamin B5 0.863mg 2.95mg 42%
Cholesterol 0mg 118mg 39%
Vitamin B1 0.66mg 0.272mg 32%
Sodium 0mg 700mg 30%
Fiber 9.6g 2.5g 28%
Magnesium 121mg 12mg 26%
Zinc 4.53mg 2.3mg 20%
Vitamin B3 1.167mg 4.3mg 20%
Calories 691kcal 305kcal 19%
Saturated fat 6.18g 9.925g 17%
Vitamin E 1.4mg 9%
Potassium 410mg 170mg 7%
Choline 40.5mg 7%
Phosphorus 277mg 230mg 7%
Protein 9.17g 12.38g 6%
Calcium 70mg 22mg 5%
Vitamin C 1.1mg 3.5mg 3%
Carbs 13.86g 5.89g 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.21mg 0.19mg 2%
Folate 22µg 30µg 2%
Net carbs 4.26g 3.39g N/A
Sugar 3.97g 1.65g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.151mg 0%
Threonine 0.306mg 0.671mg 0%
Isoleucine 0.336mg 0.653mg 0%
Leucine 0.598mg 1.139mg 0%
Lysine 0.287mg 1.155mg 0%
Methionine 0.183mg 0.285mg 0%
Phenylalanine 0.426mg 0.617mg 0%
Valine 0.411mg 0.857mg 0%
Histidine 0.262mg 0.448mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
284%
Liverwurst
Minerals Daily Need Coverage Score
149%
Pecan
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 3.745g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.