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  6. Pecan vs. Miso

Pecan vs. Miso — In-Depth Nutrition Comparison

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The main differences between Pecan and Miso

  • Pecan has more Manganese, Copper, Vitamin B1, Zinc, Magnesium, Phosphorus, and Fiber, however, Miso has more Vitamin K.
  • Daily need coverage for Sodium from Miso is 162% higher.
  • Miso has 7 times less Vitamin B1 than Pecan. Pecan has 0.66mg of Vitamin B1, while Miso has 0.098mg.
  • Miso is lower in Saturated Fat.

Food types used in this article are Nuts, pecans and Miso.

Infographic

Pecan vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
1
Miso
Miso
Contains more Calcium +22.8%
Contains more Magnesium +152.1%
Contains more Phosphorus +74.2%
Contains more Potassium +95.2%
Contains less Sodium -100%
Contains more Zinc +77%
Contains more Copper +185.7%
Contains more Manganese +423.9%
Contains more Selenium +84.2%
Equal in Iron - 2.49
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +22.8%
Contains more Magnesium +152.1%
Contains more Phosphorus +74.2%
Contains more Potassium +95.2%
Contains less Sodium -100%
Contains more Zinc +77%
Contains more Copper +185.7%
Contains more Manganese +423.9%
Contains more Selenium +84.2%
Equal in Iron - 2.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
:
4
Miso
Miso
Contains more Vitamin E +13900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.5%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +156.1%
Contains more Folate +15.8%
Contains more Vitamin A +55.4%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +737.1%
Equal in Vitamin B6 - 0.199
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +13900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.5%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +156.1%
Contains more Folate +15.8%
Contains more Vitamin A +55.4%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +737.1%
Equal in Vitamin B6 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
:
4
Miso
Miso
Contains more Fats +1097.5%
Contains more Protein +39.5%
Contains more Carbs +83%
Contains more Water +1122.2%
Contains more Other +765.5%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +1097.5%
Contains more Protein +39.5%
Contains more Carbs +83%
Contains more Water +1122.2%
Contains more Other +765.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +3549.5%
Contains more Polyunsaturated fat +649.4%
Contains less Saturated Fat -83.4%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +3549.5%
Contains more Polyunsaturated fat +649.4%
Contains less Saturated Fat -83.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +14900%
Contains more Maltose +∞%
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +14900%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Miso Opinion
Net carbs 4.26g 19.97g Miso
Protein 9.17g 12.79g Miso
Fats 71.97g 6.01g Pecan
Carbs 13.86g 25.37g Miso
Calories 691kcal 198kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g 6g Miso
Sugar 3.97g 6.2g Pecan
Fiber 9.6g 5.4g Pecan
Calcium 70mg 57mg Pecan
Iron 2.53mg 2.49mg Pecan
Magnesium 121mg 48mg Pecan
Phosphorus 277mg 159mg Pecan
Potassium 410mg 210mg Pecan
Sodium 0mg 3728mg Pecan
Zinc 4.53mg 2.56mg Pecan
Copper 1.2mg 0.42mg Pecan
Manganese 4.5mg 0.859mg Pecan
Selenium 3.8µg 7µg Miso
Vitamin A 56IU 87IU Miso
Vitamin A RAE 3µg 4µg Miso
Vitamin E 1.4mg 0.01mg Pecan
Vitamin C 1.1mg 0mg Pecan
Vitamin B1 0.66mg 0.098mg Pecan
Vitamin B2 0.13mg 0.233mg Miso
Vitamin B3 1.167mg 0.906mg Pecan
Vitamin B5 0.863mg 0.337mg Pecan
Vitamin B6 0.21mg 0.199mg Pecan
Folate 22µg 19µg Pecan
Vitamin B12 0µg 0.08µg Miso
Vitamin K 3.5µg 29.3µg Miso
Tryptophan 0.093mg 0.155mg Miso
Threonine 0.306mg 0.479mg Miso
Isoleucine 0.336mg 0.508mg Miso
Leucine 0.598mg 0.82mg Miso
Lysine 0.287mg 0.478mg Miso
Methionine 0.183mg 0.129mg Pecan
Phenylalanine 0.426mg 0.486mg Miso
Valine 0.411mg 0.547mg Miso
Histidine 0.262mg 0.243mg Pecan
Saturated Fat 6.18g 1.025g Miso
Monounsaturated Fat 40.801g 1.118g Pecan
Polyunsaturated fat 21.614g 2.884g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
22%
Miso
Minerals Daily Need Coverage Score
149%
Pecan
108%
Miso

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 51)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $0.4)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 5.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.