Pecan vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between pecan and muffin?
- Pecan is richer in manganese, copper, vitamin B1, zinc, fiber, magnesium, phosphorus, and iron, yet muffin is richer in vitamin K.
- Pecan's daily need coverage for manganese is 176% higher.
- Pecan has 20 times more copper than muffin. Pecan has 1.2mg of copper, while muffin has 0.06mg.
- Muffin contains less saturated fat.
- Pecan has a lower glycemic index than muffin.
We used Nuts, pecans and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1124.3% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +902.2% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1020% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +128.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +347.9% |
| Contains more CarbsCarbs | +282.4% |
| Contains more WaterWater | +609.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +746.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -54% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3445.7% |
| Contains more SucroseSucrose | +618.2% |
| Contains more GlucoseGlucose | +2975% |
| Contains more FructoseFructose | +2925% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.449mg | 176% |
| Copper | 1.2mg | 0.06mg | 127% |
| Polyunsaturated fat | 21.614g | 8.103g | 90% |
| Monounsaturated fat | 40.801g | 4.822g | 90% |
| Fats | 71.97g | 16.07g | 86% |
| Vitamin B1 | 0.66mg | 0.168mg | 41% |
| Zinc | 4.53mg | 0.37mg | 38% |
| Fiber | 9.6g | 1.1g | 34% |
| Vitamin K | 3.5µg | 39.2µg | 30% |
| Magnesium | 121mg | 10mg | 26% |
| Phosphorus | 277mg | 146mg | 19% |
| Calories | 691kcal | 375kcal | 16% |
| Sodium | 0mg | 336mg | 15% |
| Iron | 2.53mg | 1.3mg | 15% |
| Saturated fat | 6.18g | 2.844g | 15% |
| Vitamin B6 | 0.21mg | 0.04mg | 13% |
| Carbs | 13.86g | 53g | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 410mg | 121mg | 9% |
| Choline | 40.5mg | 92.5mg | 9% |
| Protein | 9.17g | 4.49g | 9% |
| Selenium | 3.8µg | 8.2µg | 8% |
| Vitamin B5 | 0.863mg | 0.47mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 0.46g | 16.31g | 7% |
| Folate | 22µg | 48µg | 7% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B3 | 1.167mg | 1.418mg | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Vitamin E | 1.4mg | 1.63mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.04g | 1.21g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 4.26g | 51.9g | N/A |
| Sugar | 3.97g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.093mg | 0.066mg | 0% |
| Threonine | 0.306mg | 0.181mg | 0% |
| Isoleucine | 0.336mg | 0.224mg | 0% |
| Leucine | 0.598mg | 0.421mg | 0% |
| Lysine | 0.287mg | 0.199mg | 0% |
| Methionine | 0.183mg | 0.115mg | 0% |
| Phenylalanine | 0.426mg | 0.277mg | 0% |
| Valine | 0.411mg | 0.257mg | 0% |
| Histidine | 0.262mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
149%
32%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 27.5g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 3.336g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins