Pecan vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between pecan and olive
- Olive has less manganese, copper, vitamin B1, zinc, phosphorus, magnesium, fiber, and vitamin B5.
- Pecan covers your daily manganese needs 195% more than olive.
- Olive contains 220 times less vitamin B1 than pecan. Pecan contains 0.66mg of vitamin B1, while olive contains 0.003mg.
- Olive has less saturated fat.
Food varieties used in this article are Nuts, pecans and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more PotassiumPotassium | +5025% |
| Contains more CopperCopper | +378.1% |
| Contains more ZincZinc | +1959.1% |
| Contains more PhosphorusPhosphorus | +9133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +22400% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +21900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3054.1% |
| Contains more Vitamin B5Vitamin B5 | +5653.3% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +293.2% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.02mg | 195% |
| Polyunsaturated fat | 21.614g | 0.911g | 138% |
| Copper | 1.2mg | 0.251mg | 105% |
| Fats | 71.97g | 10.68g | 94% |
| Monounsaturated fat | 40.801g | 7.888g | 82% |
| Vitamin B1 | 0.66mg | 0.003mg | 55% |
| Phosphorus | 277mg | 3mg | 39% |
| Zinc | 4.53mg | 0.22mg | 39% |
| Sodium | 0mg | 735mg | 32% |
| Calories | 691kcal | 115kcal | 29% |
| Magnesium | 121mg | 4mg | 28% |
| Fiber | 9.6g | 3.2g | 26% |
| Saturated fat | 6.18g | 1.415g | 22% |
| Vitamin B5 | 0.863mg | 0.015mg | 17% |
| Protein | 9.17g | 0.84g | 17% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Potassium | 410mg | 8mg | 12% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Iron | 2.53mg | 3.3mg | 10% |
| Vitamin B3 | 1.167mg | 0.037mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Choline | 40.5mg | 10.3mg | 5% |
| Selenium | 3.8µg | 0.9µg | 5% |
| Carbs | 13.86g | 6.26g | 3% |
| Vitamin E | 1.4mg | 1.65mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Calcium | 70mg | 88mg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 4.26g | 3.06g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0.026mg | 0% |
| Isoleucine | 0.336mg | 0.031mg | 0% |
| Leucine | 0.598mg | 0.05mg | 0% |
| Lysine | 0.287mg | 0.032mg | 0% |
| Methionine | 0.183mg | 0.012mg | 0% |
| Phenylalanine | 0.426mg | 0.029mg | 0% |
| Valine | 0.411mg | 0.038mg | 0% |
| Histidine | 0.262mg | 0.023mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +991.7% |
| Contains more FatsFats | +573.9% |
| Contains more CarbsCarbs | +121.4% |
| Contains more WaterWater | +2172.4% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417.3% |
| Contains more Poly. FatPolyunsaturated fat | +2272.6% |
| Contains less Sat. FatSaturated fat | -77.1% |
