Pecan vs. Pepperoni — In-Depth Nutrition Comparison
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How are pecan and pepperoni different?
- Pecan is higher in manganese, copper, fiber, vitamin B1, and magnesium; however, pepperoni is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for pecan is 149% higher.
- Pecan has less saturated fat.
- Pecan has a lower glycemic index (10) than pepperoni (28).
Nuts, pecans and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +319% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +65.7% |
| Contains more CholineCholine | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +1074.6% |
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +711.1% |
| Contains more OtherOther | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 1.074mg | 149% |
| Copper | 1.2mg | 0.091mg | 123% |
| Polyunsaturated fat | 21.614g | 4.458g | 114% |
| Sodium | 0mg | 1582mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Saturated fat | 6.18g | 17.708g | 52% |
| Monounsaturated fat | 40.801g | 20.77g | 50% |
| Selenium | 3.8µg | 29µg | 46% |
| Fats | 71.97g | 46.28g | 40% |
| Fiber | 9.6g | 0g | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.66mg | 0.271mg | 32% |
| Magnesium | 121mg | 18mg | 25% |
| Vitamin B3 | 1.167mg | 4.987mg | 24% |
| Protein | 9.17g | 19.25g | 20% |
| Zinc | 4.53mg | 2.44mg | 19% |
| Phosphorus | 277mg | 158mg | 17% |
| Iron | 2.53mg | 1.33mg | 15% |
| Vitamin B6 | 0.21mg | 0.362mg | 12% |
| Vitamin B2 | 0.13mg | 0.257mg | 10% |
| Calories | 691kcal | 504kcal | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Calcium | 70mg | 19mg | 5% |
| Potassium | 410mg | 274mg | 4% |
| Folate | 22µg | 5µg | 4% |
| Carbs | 13.86g | 1.18g | 4% |
| Vitamin E | 1.4mg | 1.03mg | 2% |
| Vitamin K | 3.5µg | 5.8µg | 2% |
| Choline | 40.5mg | 51.2mg | 2% |
| Vitamin B5 | 0.863mg | 0.93mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 1.18g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.093mg | 0.23mg | 0% |
| Threonine | 0.306mg | 0.869mg | 0% |
| Isoleucine | 0.336mg | 0.901mg | 0% |
| Leucine | 0.598mg | 1.575mg | 0% |
| Lysine | 0.287mg | 1.652mg | 0% |
| Methionine | 0.183mg | 0.511mg | 0% |
| Phenylalanine | 0.426mg | 0.778mg | 0% |
| Valine | 0.411mg | 0.987mg | 0% |
| Histidine | 0.262mg | 0.688mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
149%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1582mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 11.528g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.