Pecan vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between Pecan and Persimmon?
- Pecan is higher in Phosphorus, yet Persimmon is higher in Vitamin C.
- Persimmon's daily need coverage for Vitamin C is 72% more.
- Pecan has 11 times more Phosphorus than Persimmon. While Pecan has 277mg of Phosphorus, Persimmon has only 26mg.
We used Nuts, pecans and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.3%
Contains
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Phosphorus
+965.4%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-100%
Equal in Iron - 2.5
Contains
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Calcium
+159.3%
Contains
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Phosphorus
+965.4%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-100%
Equal in Iron - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+5900%
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Vitamin C
+5900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1046.3%
Contains
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Fats
+17892.5%
Contains
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Other
+64.4%
Contains
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Carbs
+141.7%
Contains
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Water
+1729.5%
Contains
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Protein
+1046.3%
Contains
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Fats
+17892.5%
Contains
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Other
+64.4%
Contains
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Carbs
+141.7%
Contains
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Water
+1729.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 33.5g |
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| Protein | 9.17g | 0.8g |
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| Fats | 71.97g | 0.4g |
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| Carbs | 13.86g | 33.5g |
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| Calories | 691kcal | 127kcal |
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| Starch | 0.46g |
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| Fructose | 0.04g |
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| Sugar | 3.97g |
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| Fiber | 9.6g |
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| Calcium | 70mg | 27mg |
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| Iron | 2.53mg | 2.5mg |
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| Magnesium | 121mg |
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| Phosphorus | 277mg | 26mg |
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| Potassium | 410mg | 310mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 4.53mg |
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| Copper | 1.2mg |
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| Manganese | 4.5mg |
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| Selenium | 3.8µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.4mg |
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| Vitamin C | 1.1mg | 66mg |
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| Vitamin B1 | 0.66mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.167mg |
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| Vitamin B5 | 0.863mg |
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| Vitamin B6 | 0.21mg |
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| Folate | 22µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.093mg | 0.014mg |
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| Threonine | 0.306mg | 0.041mg |
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| Isoleucine | 0.336mg | 0.035mg |
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| Leucine | 0.598mg | 0.058mg |
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| Lysine | 0.287mg | 0.045mg |
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| Methionine | 0.183mg | 0.007mg |
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| Phenylalanine | 0.426mg | 0.036mg |
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| Valine | 0.411mg | 0.042mg |
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| Histidine | 0.262mg | 0.016mg |
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| Saturated Fat | 6.18g |
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| Monounsaturated Fat | 40.801g |
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| Polyunsaturated fat | 21.614g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
149%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 6.18g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)