Pecan vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between pecan and prunes
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium, while prunes have more vitamin K and vitamin A.
- Pecan covers your daily need for manganese, 183% more than prunes.
- Pecan contains 70 times more saturated fat than prunes. While pecan contains 6.18g of saturated fat, prunes contain only 0.088g.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Nuts, pecans and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +327% |
| Contains more ZincZinc | +929.5% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1405% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more PotassiumPotassium | +78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +225.6% |
| Contains more Vitamin B1Vitamin B1 | +1194.1% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +301% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.299mg | 183% |
| Polyunsaturated fat | 21.614g | 0.062g | 144% |
| Fats | 71.97g | 0.38g | 110% |
| Copper | 1.2mg | 0.281mg | 102% |
| Monounsaturated fat | 40.801g | 0.053g | 102% |
| Vitamin B1 | 0.66mg | 0.051mg | 51% |
| Vitamin K | 3.5µg | 59.5µg | 47% |
| Zinc | 4.53mg | 0.44mg | 37% |
| Phosphorus | 277mg | 69mg | 30% |
| Saturated fat | 6.18g | 0.088g | 28% |
| Calories | 691kcal | 240kcal | 23% |
| Iron | 2.53mg | 0.93mg | 20% |
| Magnesium | 121mg | 41mg | 19% |
| Carbs | 13.86g | 63.88g | 17% |
| Fructose | 0.04g | 12.45g | 16% |
| Protein | 9.17g | 2.18g | 14% |
| Fiber | 9.6g | 7.1g | 10% |
| Vitamin B5 | 0.863mg | 0.422mg | 9% |
| Potassium | 410mg | 732mg | 9% |
| Choline | 40.5mg | 10.1mg | 6% |
| Vitamin E | 1.4mg | 0.43mg | 6% |
| Selenium | 3.8µg | 0.3µg | 6% |
| Folate | 22µg | 4µg | 5% |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Vitamin B3 | 1.167mg | 1.882mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Starch | 0.46g | 5.11g | 2% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Net carbs | 4.26g | 56.78g | N/A |
| Sugar | 3.97g | 38.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B6 | 0.21mg | 0.205mg | 0% |
| Tryptophan | 0.093mg | 0.025mg | 0% |
| Threonine | 0.306mg | 0.049mg | 0% |
| Isoleucine | 0.336mg | 0.041mg | 0% |
| Leucine | 0.598mg | 0.066mg | 0% |
| Lysine | 0.287mg | 0.05mg | 0% |
| Methionine | 0.183mg | 0.016mg | 0% |
| Phenylalanine | 0.426mg | 0.052mg | 0% |
| Valine | 0.411mg | 0.056mg | 0% |
| Histidine | 0.262mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.6% |
| Contains more FatsFats | +18839.5% |
| Contains more CarbsCarbs | +360.9% |
| Contains more WaterWater | +778.4% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76883% |
| Contains more Poly. FatPolyunsaturated fat | +34761.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2500% |
| Contains more StarchStarch | +1010.9% |
| Contains more GlucoseGlucose | +63550% |
| Contains more FructoseFructose | +31025% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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