Pecan vs. Pudding — In-Depth Nutrition Comparison
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Differences between pecan and pudding
- Pudding contains less manganese, copper, vitamin B1, zinc, fiber, iron, phosphorus, magnesium, and vitamin B6 than pecan.
- Pecan's daily need coverage for manganese is 191% higher.
- Pudding contains 17 times less vitamin B1 than pecan. Pecan contains 0.66mg of vitamin B1, while pudding contains 0.038mg.
- The amount of saturated fat in pudding is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of pudding is 47.
The food types used in this comparison are Nuts, pecans and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +644.1% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +843.8% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4539.2% |
| Contains more CalciumCalcium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +1636.8% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +258.4% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.097mg | 191% |
| Polyunsaturated fat | 21.614g | 0.18g | 143% |
| Copper | 1.2mg | 0.111mg | 121% |
| Fats | 71.97g | 3.15g | 106% |
| Monounsaturated fat | 40.801g | 0.819g | 100% |
| Vitamin B1 | 0.66mg | 0.038mg | 52% |
| Zinc | 4.53mg | 0.48mg | 37% |
| Fiber | 9.6g | 0.8g | 35% |
| Calories | 691kcal | 120kcal | 29% |
| Phosphorus | 277mg | 87mg | 27% |
| Iron | 2.53mg | 0.34mg | 27% |
| Magnesium | 121mg | 20mg | 24% |
| Saturated fat | 6.18g | 1.81g | 20% |
| Vitamin B6 | 0.21mg | 0.03mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 9.17g | 3.16g | 12% |
| Vitamin B5 | 0.863mg | 0.326mg | 11% |
| Vitamin E | 1.4mg | 0.06mg | 9% |
| Potassium | 410mg | 150mg | 8% |
| Vitamin B3 | 1.167mg | 0.133mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 22µg | 4µg | 5% |
| Choline | 40.5mg | 11.3mg | 5% |
| Calcium | 70mg | 106mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Sodium | 0mg | 98mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B2 | 0.13mg | 0.157mg | 2% |
| Carbs | 13.86g | 19.64g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 18.84g | N/A |
| Sugar | 3.97g | 11.96g | N/A |
| Starch | 0.46g | 0% | |
| Selenium | 3.8µg | 3.7µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +2184.8% |
| Contains more OtherOther | +60.9% |
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +1977.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4881.8% |
| Contains more Poly. FatPolyunsaturated fat | +11907.8% |
| Contains less Sat. FatSaturated fat | -70.7% |
