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Pecan vs. Radish seeds — In-Depth Nutrition Comparison

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How are Pecan and Radish seeds different?

  • Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, and Magnesium, while Radish seeds are higher in Vitamin C, and Folate.
  • Pecan covers your daily need of Manganese 184% more than Radish seeds.
  • Pecan contains 10 times more Copper than Radish seeds. Pecan contains 1.2mg of Copper, while Radish seeds contain 0.12mg.
  • Radish seeds are lower in Saturated Fat.

Nuts, pecans and Radish seeds, sprouted, raw types were used in this article.

Infographic

Pecan vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +194.2%
Contains more CopperCopper +900%
Contains more ZincZinc +708.9%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1630.8%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 3.4% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2527.3%
Contains more Vitamin AVitamin A +598.2%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +331.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +140.7%
Contains more FatsFats +2744.7%
Contains more CarbsCarbs +285%
Contains more OtherOther +-14900%
Contains more WaterWater +2458.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated Fat: Sat. Fat 6.18 g
Monounsaturated Fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +9637.7%
Contains more Poly. FatPolyunsaturated fat +1794.3%
Contains less Sat. FatSaturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Radish seeds Opinion
Calories 691kcal 43kcal Pecan
Protein 9.17g 3.81g Pecan
Fats 71.97g 2.53g Pecan
Vitamin C 1.1mg 28.9mg Radish seeds
Net carbs 4.26g 3.6g Pecan
Carbs 13.86g 3.6g Pecan
Magnesium 121mg 44mg Pecan
Calcium 70mg 51mg Pecan
Potassium 410mg 86mg Pecan
Iron 2.53mg 0.86mg Pecan
Sugar 3.97g Radish seeds
Fiber 9.6g Pecan
Copper 1.2mg 0.12mg Pecan
Zinc 4.53mg 0.56mg Pecan
Starch 0.46g Pecan
Phosphorus 277mg 113mg Pecan
Sodium 0mg 6mg Pecan
Vitamin A 56IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Vitamin E 1.4mg Pecan
Manganese 4.5mg 0.26mg Pecan
Selenium 3.8µg 0.6µg Pecan
Vitamin B1 0.66mg 0.102mg Pecan
Vitamin B2 0.13mg 0.103mg Pecan
Vitamin B3 1.167mg 2.853mg Radish seeds
Vitamin B5 0.863mg 0.733mg Pecan
Vitamin B6 0.21mg 0.285mg Radish seeds
Vitamin K 3.5µg Pecan
Folate 22µg 95µg Radish seeds
Choline 40.5mg Pecan
Saturated Fat 6.18g 0.767g Radish seeds
Monounsaturated Fat 40.801g 0.419g Pecan
Polyunsaturated fat 21.614g 1.141g Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Fructose 0.04g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
31%
Radish seeds
Minerals Daily Need Coverage Score
149%
Pecan
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 5.413g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.