Pecan vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between pecan and soy sauce
- Soy sauce has less manganese, copper, vitamin B1, fiber, zinc, phosphorus, iron, and vitamin B5.
- Soy sauce covers your daily sodium needs 239% more than pecan.
- Soy sauce contains 85 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while soy sauce contains 0.073g.
Food varieties used in this article are Nuts, pecans and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +2690.7% |
| Contains more ZincZinc | +420.7% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +342% |
| Contains more SeleniumSelenium | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +12526.3% |
| Contains more CarbsCarbs | +181.1% |
| Contains more WaterWater | +1921.3% |
| Contains more OtherOther | +927.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46264.8% |
| Contains more Poly. FatPolyunsaturated fat | +8118.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3800% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +650% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 0mg | 5493mg | 239% |
| Manganese | 4.5mg | 1.018mg | 151% |
| Polyunsaturated fat | 21.614g | 0.263g | 142% |
| Copper | 1.2mg | 0.043mg | 129% |
| Fats | 71.97g | 0.57g | 110% |
| Monounsaturated fat | 40.801g | 0.088g | 102% |
| Vitamin B1 | 0.66mg | 0.033mg | 52% |
| Fiber | 9.6g | 0.8g | 35% |
| Zinc | 4.53mg | 0.87mg | 33% |
| Calories | 691kcal | 53kcal | 32% |
| Saturated fat | 6.18g | 0.073g | 28% |
| Phosphorus | 277mg | 166mg | 16% |
| Iron | 2.53mg | 1.45mg | 14% |
| Magnesium | 121mg | 74mg | 11% |
| Vitamin B5 | 0.863mg | 0.297mg | 11% |
| Vitamin E | 1.4mg | 0mg | 9% |
| Vitamin B3 | 1.167mg | 2.196mg | 6% |
| Selenium | 3.8µg | 0.5µg | 6% |
| Vitamin B6 | 0.21mg | 0.148mg | 5% |
| Choline | 40.5mg | 18.3mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Carbs | 13.86g | 4.93g | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Protein | 9.17g | 8.14g | 2% |
| Folate | 22µg | 14µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 410mg | 435mg | 1% |
| Net carbs | 4.26g | 4.13g | N/A |
| Sugar | 3.97g | 0.4g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.096mg | 0% |
| Threonine | 0.306mg | 0.271mg | 0% |
| Isoleucine | 0.336mg | 0.318mg | 0% |
| Leucine | 0.598mg | 0.537mg | 0% |
| Lysine | 0.287mg | 0.381mg | 0% |
| Methionine | 0.183mg | 0.097mg | 0% |
| Phenylalanine | 0.426mg | 0.353mg | 0% |
| Valine | 0.411mg | 0.332mg | 0% |
| Histidine | 0.262mg | 0.174mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
149%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 6.107g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 5)
Which food is cheaper?
Pecan is cheaper (difference - $0.4)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)