Pecan vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between pecan and tagliatelle
- Pecan has more manganese, copper, zinc, magnesium, and phosphorus; however, tagliatelle is higher in folate, vitamin B2, and vitamin B3.
- Pecan covers your daily manganese needs 172% more than tagliatelle.
- Tagliatelle contains 19 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while tagliatelle contains 0.328g.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Nuts, pecans and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +271.3% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +722.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.547mg | 172% |
| Polyunsaturated fat | 21.614g | 0.942g | 138% |
| Copper | 1.2mg | 0.228mg | 108% |
| Fats | 71.97g | 2.3g | 107% |
| Monounsaturated fat | 40.801g | 0.271g | 101% |
| Folate | 22µg | 176µg | 39% |
| Fiber | 9.6g | 38% | |
| Zinc | 4.53mg | 1.22mg | 30% |
| Saturated fat | 6.18g | 0.328g | 27% |
| Vitamin B2 | 0.13mg | 0.439mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 691kcal | 288kcal | 20% |
| Magnesium | 121mg | 46mg | 18% |
| Phosphorus | 277mg | 163mg | 16% |
| Carbs | 13.86g | 54.73g | 14% |
| Vitamin B3 | 1.167mg | 3.35mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 2.53mg | 3.35mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B6 | 0.21mg | 0.093mg | 9% |
| Vitamin B5 | 0.863mg | 0.535mg | 7% |
| Potassium | 410mg | 179mg | 7% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 15mg | 6% |
| Vitamin B1 | 0.66mg | 0.705mg | 4% |
| Protein | 9.17g | 11.31g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin A | 3µg | 14µg | 1% |
| Sodium | 0mg | 26mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 54.73g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.143mg | 0% |
| Threonine | 0.306mg | 0.295mg | 0% |
| Isoleucine | 0.336mg | 0.431mg | 0% |
| Leucine | 0.598mg | 0.763mg | 0% |
| Lysine | 0.287mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.174mg | 0% |
| Phenylalanine | 0.426mg | 0.542mg | 0% |
| Valine | 0.411mg | 0.476mg | 0% |
| Histidine | 0.262mg | 0.226mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +3029.1% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +294.9% |
| Contains more WaterWater | +780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +14955.7% |
| Contains more Poly. FatPolyunsaturated fat | +2194.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
