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Pecan vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between pecan and tilsit cheese

  • Pecan has more manganese, copper, vitamin B1, and fiber, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Pecan covers your daily need for manganese, 195% more than tilsit cheese.
  • The amount of saturated fat in pecan is lower.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Nuts, pecans and Cheese, tilsit.

Infographic

Pecan vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +830.8%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +1000%
Contains more CopperCopper +4515.4%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +34515.4%
Contains more CalciumCalcium +900%
Contains more PhosphorusPhosphorus +80.5%
Contains more SeleniumSelenium +281.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +982%
Contains more Vitamin B3Vitamin B3 +469.3%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +177%
Contains more CarbsCarbs +637.2%
Contains more ProteinProtein +166.2%
Contains more WaterWater +1117.6%
Contains more OtherOther +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +471.8%
Contains more Poly. FatPolyunsaturated fat +2897.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan Tilsit cheese DV% diff.
Manganese 4.5mg 0.013mg 195%
Polyunsaturated fat 21.614g 0.721g 139%
Copper 1.2mg 0.026mg 130%
Vitamin B12 0µg 2.1µg 88%
Monounsaturated fat 40.801g 7.136g 84%
Fats 71.97g 25.98g 71%
Calcium 70mg 700mg 63%
Vitamin B1 0.66mg 0.061mg 50%
Saturated fat 6.18g 16.775g 48%
Fiber 9.6g 0g 38%
Cholesterol 0mg 102mg 34%
Sodium 0mg 753mg 33%
Phosphorus 277mg 500mg 32%
Protein 9.17g 24.41g 30%
Iron 2.53mg 0.23mg 29%
Vitamin A 3µg 249µg 27%
Magnesium 121mg 13mg 26%
Selenium 3.8µg 14.5µg 19%
Vitamin B2 0.13mg 0.359mg 18%
Calories 691kcal 340kcal 18%
Vitamin B6 0.21mg 0.065mg 11%
Vitamin B5 0.863mg 0.346mg 10%
Potassium 410mg 65mg 10%
Vitamin E 1.4mg 9%
Zinc 4.53mg 3.5mg 9%
Choline 40.5mg 7%
Vitamin B3 1.167mg 0.205mg 6%
Carbs 13.86g 1.88g 4%
Vitamin K 3.5µg 3%
Vitamin C 1.1mg 0mg 1%
Folate 22µg 20µg 1%
Net carbs 4.26g 1.88g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.352mg 0%
Threonine 0.306mg 0.899mg 0%
Isoleucine 0.336mg 1.484mg 0%
Leucine 0.598mg 2.548mg 0%
Lysine 0.287mg 2.039mg 0%
Methionine 0.183mg 0.754mg 0%
Phenylalanine 0.426mg 1.358mg 0%
Valine 0.411mg 1.752mg 0%
Histidine 0.262mg 0.704mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
38%
Tilsit cheese
Minerals Daily Need Coverage Score
149%
Pecan
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.97g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 10.595g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.