Pecan vs. Tomato paste — In-Depth Nutrition Comparison
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How are Pecan and Tomato paste different?
- Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, and Magnesium, while Tomato paste is higher in Vitamin C, and Vitamin E .
- Pecan covers your daily need of Manganese 183% more than Tomato paste.
- Pecan contains 62 times more Saturated Fat than Tomato paste. Pecan contains 6.18g of Saturated Fat, while Tomato paste contains 0.1g.
Nuts, pecans and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.4%
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Magnesium
+188.1%
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Phosphorus
+233.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+619%
Contains
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Copper
+228.8%
Contains
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Manganese
+1390.1%
Contains
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Iron
+17.8%
Contains
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Potassium
+147.3%
Contains
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Selenium
+39.5%
Contains
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Calcium
+94.4%
Contains
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Magnesium
+188.1%
Contains
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Phosphorus
+233.7%
Contains
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Sodium
-100%
Contains
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Zinc
+619%
Contains
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Copper
+228.8%
Contains
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Manganese
+1390.1%
Contains
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Iron
+17.8%
Contains
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Potassium
+147.3%
Contains
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Selenium
+39.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1000%
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Vitamin B5
+507.7%
Contains
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Folate
+83.3%
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Vitamin A
+2623.2%
Contains
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Vitamin E
+207.1%
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Vitamin C
+1890.9%
Contains
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Vitamin B2
+17.7%
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Vitamin B3
+163.6%
Contains
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Vitamin K
+225.7%
Equal in Vitamin B6 - 0.216
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Vitamin B1
+1000%
Contains
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Vitamin B5
+507.7%
Contains
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Folate
+83.3%
Contains
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Vitamin A
+2623.2%
Contains
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Vitamin E
+207.1%
Contains
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Vitamin C
+1890.9%
Contains
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Vitamin B2
+17.7%
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Vitamin B3
+163.6%
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Vitamin K
+225.7%
Equal in Vitamin B6 - 0.216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.3%
Contains
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Fats
+15212.8%
Contains
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Carbs
+36.4%
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Water
+1988.1%
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Other
+89.2%
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+112.3%
Contains
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Fats
+15212.8%
Contains
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Carbs
+36.4%
Contains
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Water
+1988.1%
Contains
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Other
+89.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60797%
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Polyunsaturated fat
+13408.8%
Contains
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Saturated Fat
-98.4%
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+60797%
Contains
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Polyunsaturated fat
+13408.8%
Contains
less
Saturated Fat
-98.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+109.1%
Contains
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Sucrose
+1200%
Contains
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Glucose
+14275%
Contains
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Fructose
+14525%
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Maltose
+∞%
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+109.1%
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Sucrose
+1200%
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Glucose
+14275%
Contains
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Fructose
+14525%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 14.81g |
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| Protein | 9.17g | 4.32g |
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| Fats | 71.97g | 0.47g |
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| Carbs | 13.86g | 18.91g |
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| Calories | 691kcal | 82kcal |
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| Starch | 0.46g | 0.22g |
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| Fructose | 0.04g | 5.85g |
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| Sugar | 3.97g | 12.18g |
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| Fiber | 9.6g | 4.1g |
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| Calcium | 70mg | 36mg |
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| Iron | 2.53mg | 2.98mg |
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| Magnesium | 121mg | 42mg |
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| Phosphorus | 277mg | 83mg |
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| Potassium | 410mg | 1014mg |
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| Sodium | 0mg | 59mg |
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| Zinc | 4.53mg | 0.63mg |
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| Copper | 1.2mg | 0.365mg |
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| Manganese | 4.5mg | 0.302mg |
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| Selenium | 3.8µg | 5.3µg |
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| Vitamin A | 56IU | 1525IU |
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| Vitamin A RAE | 3µg | 76µg |
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| Vitamin E | 1.4mg | 4.3mg |
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| Vitamin C | 1.1mg | 21.9mg |
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| Vitamin B1 | 0.66mg | 0.06mg |
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| Vitamin B2 | 0.13mg | 0.153mg |
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| Vitamin B3 | 1.167mg | 3.076mg |
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| Vitamin B5 | 0.863mg | 0.142mg |
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| Vitamin B6 | 0.21mg | 0.216mg |
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| Folate | 22µg | 12µg |
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| Vitamin K | 3.5µg | 11.4µg |
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| Tryptophan | 0.093mg | 0.031mg |
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| Threonine | 0.306mg | 0.133mg |
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| Isoleucine | 0.336mg | 0.089mg |
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| Leucine | 0.598mg | 0.124mg |
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| Lysine | 0.287mg | 0.134mg |
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| Methionine | 0.183mg | 0.027mg |
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| Phenylalanine | 0.426mg | 0.13mg |
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| Valine | 0.411mg | 0.088mg |
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| Histidine | 0.262mg | 0.071mg |
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| Saturated Fat | 6.18g | 0.1g |
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| Monounsaturated Fat | 40.801g | 0.067g |
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| Polyunsaturated fat | 21.614g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
149%
49%
Comparison summary
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Tomato paste is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.