Pecan vs. Veggie burger — In-Depth Nutrition Comparison
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How are pecan and veggie burgers different?
- Pecan is higher in manganese, copper, zinc, and fiber; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, and folate.
- Daily need coverage for vitamin B1 for veggie burgers is 166% higher.
- Pecan contains 6 times more copper than veggie burgers. While pecan contains 1.2mg of copper, veggie burgers contain only 0.2mg.
- Veggie burgers have less saturated fat.
- Pecan has a lower glycemic index (10) than veggie burgers (59).
Nuts, pecans and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +259.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +373.2% |
| Contains more CalciumCalcium | +94.3% |
| Contains more SeleniumSelenium | +494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +508.7% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +301.7% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.66mg | 2.651mg | 166% |
| Manganese | 4.5mg | 0.951mg | 154% |
| Polyunsaturated fat | 21.614g | 2.023g | 131% |
| Copper | 1.2mg | 0.2mg | 111% |
| Fats | 71.97g | 6.3g | 101% |
| Monounsaturated fat | 40.801g | 1.778g | 98% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 3.8µg | 22.6µg | 34% |
| Zinc | 4.53mg | 1.26mg | 30% |
| Folate | 22µg | 124µg | 26% |
| Calories | 691kcal | 177kcal | 26% |
| Sodium | 0mg | 569mg | 25% |
| Saturated fat | 6.18g | 1.44g | 22% |
| Fiber | 9.6g | 4.9g | 19% |
| Vitamin B3 | 1.167mg | 3.753mg | 16% |
| Magnesium | 121mg | 56mg | 15% |
| Protein | 9.17g | 15.7g | 13% |
| Vitamin B5 | 0.863mg | 0.289mg | 11% |
| Phosphorus | 277mg | 206mg | 10% |
| Vitamin B2 | 0.13mg | 0.244mg | 9% |
| Vitamin E | 1.4mg | 0.23mg | 8% |
| Calcium | 70mg | 136mg | 7% |
| Vitamin B6 | 0.21mg | 0.303mg | 7% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Choline | 40.5mg | 19.4mg | 4% |
| Starch | 0.46g | 5.78g | 2% |
| Potassium | 410mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Iron | 2.53mg | 2.41mg | 2% |
| Vitamin K | 3.5µg | 4.2µg | 1% |
| Net carbs | 4.26g | 9.37g | N/A |
| Carbs | 13.86g | 14.27g | 0% |
| Sugar | 3.97g | 1.07g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.162mg | 0% |
| Threonine | 0.306mg | 0.605mg | 0% |
| Isoleucine | 0.336mg | 0.78mg | 0% |
| Leucine | 0.598mg | 1.399mg | 0% |
| Lysine | 0.287mg | 1.004mg | 0% |
| Methionine | 0.183mg | 0.291mg | 0% |
| Phenylalanine | 0.426mg | 0.885mg | 0% |
| Valine | 0.411mg | 0.89mg | 0% |
| Histidine | 0.262mg | 0.465mg | 0% |
| Fructose | 0.04g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +1042.4% |
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +1638.9% |
| Contains more OtherOther | +70.3% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +2194.8% |
| Contains more Poly. FatPolyunsaturated fat | +968.4% |
| Contains less Sat. FatSaturated fat | -76.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +529% |
| Contains more StarchStarch | +1156.5% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +225% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
