Pecan vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between pecan and khorasan wheat
- Pecan has more copper, manganese, vitamin B1, and zinc; however, khorasan wheat is richer in selenium, vitamin B3, iron, phosphorus, and fiber.
- Khorasan wheat covers your daily selenium needs 141% more than pecan.
- Khorasan wheat has 32 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while khorasan wheat has 0.196g.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +137.2% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64.5% |
| Contains more IronIron | +49% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +2044.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +3278.9% |
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +409.2% |
| Contains more WaterWater | +214.5% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +19055.4% |
| Contains more Poly. FatPolyunsaturated fat | +3380.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +609.1% |
| Contains more StarchStarch | +11293.5% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +175% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.8µg | 81.5µg | 141% |
| Polyunsaturated fat | 21.614g | 0.621g | 140% |
| Fats | 71.97g | 2.13g | 107% |
| Monounsaturated fat | 40.801g | 0.213g | 101% |
| Copper | 1.2mg | 0.506mg | 77% |
| Manganese | 4.5mg | 2.735mg | 77% |
| Vitamin B3 | 1.167mg | 6.375mg | 33% |
| Saturated fat | 6.18g | 0.196g | 27% |
| Starch | 0.46g | 52.41g | 21% |
| Carbs | 13.86g | 70.58g | 19% |
| Calories | 691kcal | 337kcal | 18% |
| Iron | 2.53mg | 3.77mg | 16% |
| Phosphorus | 277mg | 364mg | 12% |
| Protein | 9.17g | 14.54g | 11% |
| Vitamin B1 | 0.66mg | 0.566mg | 8% |
| Zinc | 4.53mg | 3.68mg | 8% |
| Fiber | 9.6g | 11.1g | 6% |
| Folate | 22µg | 6% | |
| Vitamin E | 1.4mg | 0.61mg | 5% |
| Calcium | 70mg | 22mg | 5% |
| Vitamin B6 | 0.21mg | 0.259mg | 4% |
| Vitamin B2 | 0.13mg | 0.184mg | 4% |
| Choline | 40.5mg | 25.8mg | 3% |
| Vitamin B5 | 0.863mg | 0.949mg | 2% |
| Magnesium | 121mg | 130mg | 2% |
| Vitamin K | 3.5µg | 1.8µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 59.48g | N/A |
| Potassium | 410mg | 403mg | 0% |
| Sugar | 3.97g | 7.84g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.093mg | 0.13mg | 0% |
| Threonine | 0.306mg | 0.442mg | 0% |
| Isoleucine | 0.336mg | 0.566mg | 0% |
| Leucine | 0.598mg | 1.112mg | 0% |
| Lysine | 0.287mg | 0.416mg | 0% |
| Methionine | 0.183mg | 0.251mg | 0% |
| Phenylalanine | 0.426mg | 0.772mg | 0% |
| Valine | 0.411mg | 0.687mg | 0% |
| Histidine | 0.262mg | 0.379mg | 0% |
| Fructose | 0.04g | 0.11g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
149%
150%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 5.984g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.