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Pecan vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between pecan and whipped cream?

  • Whipped cream has less manganese, copper, vitamin B1, fiber, zinc, iron, phosphorus, and magnesium than pecan.
  • Pecan's daily need coverage for manganese is 196% higher.
  • Pecan contains less saturated fat.
  • Pecan has a lower glycemic index than whipped cream.

We used Nuts, pecans and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Pecan vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +4960%
Contains more CopperCopper +11900%
Contains more ZincZinc +1124.3%
Contains more PhosphorusPhosphorus +211.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +449900%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +1683.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1567.1%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +633.3%
Contains more CholineCholine +141.1%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +186.6%
Contains more FatsFats +223.9%
Contains more OtherOther +94.7%
Contains more WaterWater +1642.3%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +535.7%
Contains more Poly. FatPolyunsaturated fat +2519.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Whipped cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan Whipped cream DV% diff.
Manganese 4.5mg 0.001mg 196%
Polyunsaturated fat 21.614g 0.825g 139%
Copper 1.2mg 0.01mg 132%
Monounsaturated fat 40.801g 6.418g 86%
Fats 71.97g 22.22g 77%
Vitamin B1 0.66mg 0.037mg 52%
Fiber 9.6g 0g 38%
Zinc 4.53mg 0.37mg 38%
Saturated fat 6.18g 13.831g 35%
Iron 2.53mg 0.05mg 31%
Phosphorus 277mg 89mg 27%
Magnesium 121mg 11mg 26%
Cholesterol 0mg 76mg 25%
Calories 691kcal 257kcal 22%
Vitamin A 3µg 188µg 21%
Vitamin B6 0.21mg 0.041mg 13%
Protein 9.17g 3.2g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.863mg 0.305mg 11%
Potassium 410mg 147mg 8%
Vitamin B3 1.167mg 0.07mg 7%
Vitamin B2 0.13mg 0.065mg 5%
Folate 22µg 3µg 5%
Vitamin E 1.4mg 0.64mg 5%
Choline 40.5mg 16.8mg 4%
Selenium 3.8µg 1.4µg 4%
Calcium 70mg 101mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 3.5µg 1.9µg 1%
Vitamin C 1.1mg 0mg 1%
Carbs 13.86g 12.49g 0%
Net carbs 4.26g 12.49g N/A
Sugar 3.97g 8g N/A
Starch 0.46g 0%
Sodium 0mg 8mg 0%
Tryptophan 0.093mg 0.045mg 0%
Threonine 0.306mg 0.144mg 0%
Isoleucine 0.336mg 0.194mg 0%
Leucine 0.598mg 0.313mg 0%
Lysine 0.287mg 0.254mg 0%
Methionine 0.183mg 0.08mg 0%
Phenylalanine 0.426mg 0.154mg 0%
Valine 0.411mg 0.214mg 0%
Histidine 0.262mg 0.087mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
14%
Whipped cream
Minerals Daily Need Coverage Score
149%
Pecan
11%
Whipped cream

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 7.651g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.