Pectin vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between pectin and chocolate ice cream
- Pectin is richer in copper, fiber, and iron, while chocolate ice cream is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5.
- Chocolate ice cream covers your daily saturated fat needs 34% more than pectin.
- Pectin has 7 times more fiber than chocolate ice cream. Pectin has 8.6g of fiber, while chocolate ice cream has 1.2g.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +211.1% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +3457.1% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +5250% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +4420% |
| Contains more Vitamin B5Vitamin B5 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.135mg | 32% |
| Saturated fat | 0.05g | 6.8g | 31% |
| Fiber | 8.6g | 1.2g | 30% |
| Iron | 2.71mg | 0.93mg | 22% |
| Carbs | 90.4g | 28.2g | 21% |
| Fats | 0.3g | 11g | 16% |
| Phosphorus | 2mg | 107mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Calcium | 7mg | 109mg | 10% |
| Vitamin B5 | 0.11mg | 0.554mg | 9% |
| Monounsaturated fat | 0.01g | 3.21g | 8% |
| Potassium | 7mg | 249mg | 7% |
| Protein | 0.3g | 3.8g | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Selenium | 0µg | 2.5µg | 5% |
| Calories | 325kcal | 216kcal | 5% |
| Sodium | 200mg | 76mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B6 | 0.01mg | 0.055mg | 3% |
| Manganese | 0.07mg | 0.14mg | 3% |
| Vitamin B1 | 0.008mg | 0.042mg | 3% |
| Polyunsaturated fat | 0.09g | 0.41g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.005mg | 0.226mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.47mg | 0.58mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 81.8g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +220.6% |
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +3566.7% |
| Contains more WaterWater | +540.2% |
| Contains more OtherOther | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +32000% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
