Pectin vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between pectin and crème caramel
- Pectin has more copper, fiber, and iron; however, crème caramel has more selenium, vitamin B12, phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for copper for pectin is 44% higher.
- Pectin is lower in saturated fat.
Food types used in this article are Pectin, unsweetened, dry mix and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +613.2% |
| Contains more CopperCopper | +1400% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +1585.7% |
| Contains more PhosphorusPhosphorus | +4700% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B5Vitamin B5 | +367.3% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.028mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.71mg | 0.38mg | 29% |
| Carbs | 90.4g | 22.78g | 23% |
| Selenium | 0µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 2mg | 96mg | 13% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Calories | 325kcal | 145kcal | 9% |
| Protein | 0.3g | 4.53g | 8% |
| Saturated fat | 0.05g | 1.799g | 8% |
| Calcium | 7mg | 83mg | 8% |
| Vitamin B5 | 0.11mg | 0.514mg | 8% |
| Fats | 0.3g | 4.03g | 6% |
| Sodium | 200mg | 53mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 7mg | 118mg | 3% |
| Manganese | 0.07mg | 0.01mg | 3% |
| Vitamin B6 | 0.01mg | 0.044mg | 3% |
| Monounsaturated fat | 0.01g | 1.266g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.008mg | 0.032mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Polyunsaturated fat | 0.09g | 0.392g | 2% |
| Net carbs | 81.8g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Zinc | 0.47mg | 0.47mg | 0% |
| Vitamin B3 | 0.005mg | 0.082mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +296.8% |
| Contains more ProteinProtein | +1410% |
| Contains more FatsFats | +1243.3% |
| Contains more WaterWater | +682.2% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +12560% |
| Contains more Poly. FatPolyunsaturated fat | +335.6% |
