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Pectin vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Pectin and Custard

  • Pectin is richer in Copper, Fiber, and Iron, while Custard is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Selenium.
  • Pectin covers your daily Copper needs 43% more than Custard.

Specific food types used in this comparison are Pectin, unsweetened, dry mix and Egg custards, dry mix, prepared with whole milk.

Infographic

Pectin vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
3
:
Contains more Iron +697.1%
Contains more Copper +1300%
Contains more Manganese +900%
Contains more Calcium +1885.7%
Contains more Magnesium +1500%
Contains more Phosphorus +6400%
Contains more Potassium +2857.1%
Contains less Sodium -58%
Contains more Selenium +∞%
Equal in Zinc - 0.51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +697.1%
Contains more Copper +1300%
Contains more Manganese +900%
Contains more Calcium +1885.7%
Contains more Magnesium +1500%
Contains more Phosphorus +6400%
Contains more Potassium +2857.1%
Contains less Sodium -58%
Contains more Selenium +∞%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
0
:
13
Custard
Contains more Vitamin A +5966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +2540%
Contains more Vitamin B5 +535.5%
Contains more Vitamin B6 +540%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 7% 1%
Contains more Vitamin A +5966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +2540%
Contains more Vitamin B5 +535.5%
Contains more Vitamin B6 +540%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
1
:
Contains more Carbs +413.6%
Contains more Protein +1230%
Contains more Fats +1233.3%
Contains more Water +744.3%
Contains more Other +220%
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +413.6%
Contains more Protein +1230%
Contains more Fats +1233.3%
Contains more Water +744.3%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
1
:
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +11170%
Contains more Polyunsaturated fat +246.7%
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +11170%
Contains more Polyunsaturated fat +246.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Custard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pectin Custard Opinion
Net carbs 81.8g 17.6g Pectin
Protein 0.3g 3.99g Custard
Fats 0.3g 4g Custard
Carbs 90.4g 17.6g Pectin
Calories 325kcal 122kcal Pectin
Sugar 4.82g Pectin
Fiber 8.6g 0g Pectin
Calcium 7mg 139mg Custard
Iron 2.71mg 0.34mg Pectin
Magnesium 1mg 16mg Custard
Phosphorus 2mg 130mg Custard
Potassium 7mg 207mg Custard
Sodium 200mg 84mg Custard
Zinc 0.47mg 0.51mg Custard
Copper 0.42mg 0.03mg Pectin
Manganese 0.07mg 0.007mg Pectin
Selenium 0µg 6µg Custard
Vitamin A 3IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.008mg 0.061mg Custard
Vitamin B2 0.06mg 0.22mg Custard
Vitamin B3 0.005mg 0.132mg Custard
Vitamin B5 0.11mg 0.699mg Custard
Vitamin B6 0.01mg 0.064mg Custard
Folate 1µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Choline 11.8mg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Pectin
Saturated Fat 0.05g 2.032g Pectin
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.01g 1.127g Custard
Polyunsaturated fat 0.09g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
19%
Custard
Minerals Daily Need Coverage Score
29%
Pectin
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 1.982g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 35)
Which food is cheaper?
Pectin
Pectin is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 116mg)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.