Pectin vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between Pectin and Marmalade
- Pectin has more Copper, Iron, and Fiber, while Marmalade has more Vitamin C.
- Pectin covers your daily need of Copper 37% more than Marmalade.
- Pectin contains 18 times more Iron than Marmalade. While Pectin contains 2.71mg of Iron, Marmalade contains only 0.15mg.
- The amount of Sodium in Marmalade is lower.
These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1706.7% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +1075% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +281.6% |
~equal in
Protein
~0.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 246kcal |
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| Protein | 0.3g | 0.3g | |
| Fats | 0.3g | 0g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 81.8g | 65.6g |
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| Carbs | 90.4g | 66.3g |
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| Magnesium | 1mg | 2mg |
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| Calcium | 7mg | 38mg |
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| Potassium | 7mg | 37mg |
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| Iron | 2.71mg | 0.15mg |
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| Sugar | 60g |
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| Fiber | 8.6g | 0.7g |
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| Copper | 0.42mg | 0.09mg |
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| Zinc | 0.47mg | 0.04mg |
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| Phosphorus | 2mg | 4mg |
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| Sodium | 200mg | 56mg |
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| Vitamin A | 3IU | 62IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.07mg | 0.02mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.008mg | 0.005mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.005mg | 0.052mg |
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| Vitamin B5 | 0.11mg | 0.015mg |
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| Vitamin B6 | 0.01mg | 0.019mg |
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| Folate | 1µg | 9µg |
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| Choline | 3mg |
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| Saturated Fat | 0.05g | 0g |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.09g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
29%
7%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 43)
Which food is cheaper?
Pectin is cheaper (difference - $2.2)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.05g)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.