Pectin vs. Payday — In-Depth Nutrition Comparison
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Summary of differences between pectin and payday
- Pectin has more fiber and copper, while payday has more vitamin B3, manganese, phosphorus, magnesium, potassium, vitamin B6, and folate.
- Payday covers your daily need for vitamin B3, 45% more than pectin.
- Pectin contains 2 times more fiber than payday. While pectin contains 8.6g of fiber, payday contains only 3.8g.
- The amount of saturated fat in pectin is lower.
These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -13.4% |
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +10257.1% |
| Contains more ZincZinc | +234% |
| Contains more PhosphorusPhosphorus | +9750% |
| Contains more ManganeseManganese | +1202.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +143220% |
| Contains more Vitamin B5Vitamin B5 | +373.6% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +4380% |
| Contains more FatsFats | +8233.3% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +124570% |
| Contains more Poly. FatPolyunsaturated fat | +5112.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.005mg | 7.166mg | 45% |
| Fats | 0.3g | 25g | 38% |
| Manganese | 0.07mg | 0.912mg | 37% |
| Polyunsaturated fat | 0.09g | 4.691g | 31% |
| Monounsaturated fat | 0.01g | 12.467g | 31% |
| Phosphorus | 2mg | 197mg | 28% |
| Protein | 0.3g | 13.44g | 26% |
| Saturated fat | 0.05g | 4.806g | 22% |
| Magnesium | 1mg | 90mg | 21% |
| Potassium | 7mg | 725mg | 21% |
| Fiber | 8.6g | 3.8g | 19% |
| Vitamin B6 | 0.01mg | 0.235mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Carbs | 90.4g | 52.88g | 13% |
| Folate | 1µg | 51µg | 13% |
| Copper | 0.42mg | 0.325mg | 11% |
| Zinc | 0.47mg | 1.57mg | 10% |
| Iron | 2.71mg | 1.92mg | 10% |
| Selenium | 0µg | 5.1µg | 9% |
| Calcium | 7mg | 94mg | 9% |
| Vitamin B5 | 0.11mg | 0.521mg | 8% |
| Calories | 325kcal | 490kcal | 8% |
| Choline | 35.6mg | 6% | |
| Vitamin B1 | 0.008mg | 0.083mg | 6% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Sodium | 200mg | 231mg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 81.8g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
29%
64%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 4.756g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)