Pectin vs. Reese's fast break — In-Depth Nutrition Comparison
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Important differences between pectin and reese's fast break
- Pectin has more copper, fiber, and iron; however, reese's fast break is richer in vitamin B3, phosphorus, magnesium, vitamin B1, folate, and potassium.
- Reese's fast break's daily need coverage for saturated fat is 41% more.
- Pectin contains 3 times more fiber than reese's fast break. Pectin contains 8.6g of fiber, while reese's fast break contains 2.9g.
- Pectin contains less saturated fat.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.3% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +3957.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +71300% |
| Contains more Vitamin B5Vitamin B5 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 8.23g | 37% |
| Fats | 0.3g | 23.42g | 36% |
| Polyunsaturated fat | 0.09g | 4.33g | 28% |
| Copper | 0.42mg | 0.18mg | 27% |
| Fiber | 8.6g | 2.9g | 23% |
| Iron | 2.71mg | 0.96mg | 22% |
| Monounsaturated fat | 0.01g | 8.94g | 22% |
| Vitamin B3 | 0.005mg | 3.57mg | 22% |
| Phosphorus | 2mg | 130mg | 18% |
| Protein | 0.3g | 8.66g | 17% |
| Magnesium | 1mg | 48mg | 11% |
| Carbs | 90.4g | 61.6g | 10% |
| Folate | 1µg | 39µg | 10% |
| Vitamin B1 | 0.008mg | 0.13mg | 10% |
| Potassium | 7mg | 284mg | 8% |
| Calories | 325kcal | 474kcal | 7% |
| Sodium | 200mg | 330mg | 6% |
| Vitamin B5 | 0.11mg | 0.42mg | 6% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Calcium | 7mg | 61mg | 5% |
| Zinc | 0.47mg | 0.94mg | 4% |
| Manganese | 0.07mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 81.8g | 58.7g | N/A |
| Sugar | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +46.8% |
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +2786.7% |
| Contains more FatsFats | +7706.7% |
| Contains more OtherOther | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +89300% |
| Contains more Poly. FatPolyunsaturated fat | +4711.1% |
