Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pectin
  5. Compare
  6. Pectin vs. Reese's fast break

Pectin vs. Reese's fast break — In-Depth Nutrition Comparison

Compare

Important differences between Pectin and Reese's fast break

  • Pectin has more Copper, Fiber, and Iron, however, Reese's fast break is richer in Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Folate, and Potassium.
  • Reese's fast break's daily need coverage for Saturated Fat is 41% more.
  • Pectin contains 3 times more Fiber than Reese's fast break. Pectin contains 8.6g of Fiber, while Reese's fast break contains 2.9g.
  • Pectin contains less Saturated Fat.

The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Pectin vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +182.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +3957.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +6400%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +71300%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +3800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +46.8%
Contains more WaterWater +112.2%
Contains more ProteinProtein +2786.7%
Contains more FatsFats +7706.7%
Contains more OtherOther +640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
33% 7% 60%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +89300%
Contains more Poly. FatPolyunsaturated fat +4711.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Reese's fast break
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pectin Reese's fast break Opinion
Calories 325kcal 474kcal Reese's fast break
Protein 0.3g 8.66g Reese's fast break
Fats 0.3g 23.42g Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Net carbs 81.8g 58.7g Pectin
Carbs 90.4g 61.6g Pectin
Cholesterol 0mg 4mg Pectin
Magnesium 1mg 48mg Reese's fast break
Calcium 7mg 61mg Reese's fast break
Potassium 7mg 284mg Reese's fast break
Iron 2.71mg 0.96mg Pectin
Sugar 53.08g Pectin
Fiber 8.6g 2.9g Pectin
Copper 0.42mg 0.18mg Pectin
Zinc 0.47mg 0.94mg Reese's fast break
Phosphorus 2mg 130mg Reese's fast break
Sodium 200mg 330mg Pectin
Vitamin A 3IU 40IU Reese's fast break
Manganese 0.07mg 0mg Pectin
Vitamin B1 0.008mg 0.13mg Reese's fast break
Vitamin B2 0.06mg 0.1mg Reese's fast break
Vitamin B3 0.005mg 3.57mg Reese's fast break
Vitamin B5 0.11mg 0.42mg Reese's fast break
Vitamin B6 0.01mg 0.07mg Reese's fast break
Folate 1µg 39µg Reese's fast break
Saturated Fat 0.05g 8.23g Pectin
Monounsaturated Fat 0.01g 8.94g Reese's fast break
Polyunsaturated fat 0.09g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Pectin
Pectin vs Agar
Agar
Pectin
Pectin vs
Pectin
Pectin vs
Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
15%
Reese's fast break
Minerals Daily Need Coverage Score
29%
Pectin
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 8.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.