Pectin vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between Pectin and Pretzel?
- Pectin is higher in Copper, and Fiber, yet Pretzel is higher in Folate, Manganese, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
- Pretzel's daily need coverage for Sodium is 45% more.
- Pectin has 3 times more Copper than Pretzel. While Pectin has 0.42mg of Copper, Pretzel has only 0.156mg.
- The amount of Sodium in Pectin is lower.
We used Pectin, unsweetened, dry mix and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +169.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +3085.7% |
| Contains more IronIron | +69% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +105300% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +16500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +178% |
| Contains more ProteinProtein | +3246.7% |
| Contains more FatsFats | +876.7% |
| Contains more OtherOther | +1070% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.2% |
| Contains more Mono. FatMonounsaturated Fat | +7170% |
| Contains more Poly. FatPolyunsaturated fat | +1334.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 384kcal |
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| Protein | 0.3g | 10.04g |
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| Fats | 0.3g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 81.8g | 76.99g |
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| Carbs | 90.4g | 80.39g |
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| Magnesium | 1mg | 29mg |
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| Calcium | 7mg | 27mg |
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| Potassium | 7mg | 223mg |
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| Iron | 2.71mg | 4.58mg |
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| Sugar | 2.21g |
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| Fiber | 8.6g | 3.4g |
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| Copper | 0.42mg | 0.156mg |
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| Zinc | 0.47mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 2mg | 128mg |
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| Sodium | 200mg | 1240mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.47mg |
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| Manganese | 0.07mg | 1.015mg |
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| Selenium | 0µg | 4.4µg |
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| Vitamin B1 | 0.008mg | 0.424mg |
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| Vitamin B2 | 0.06mg | 0.332mg |
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| Vitamin B3 | 0.005mg | 5.27mg |
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| Vitamin B5 | 0.11mg | 0.322mg |
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| Vitamin B6 | 0.01mg | 0.074mg |
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| Vitamin K | 2.8µg |
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| Folate | 1µg | 166µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 0.05g | 0.391g |
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| Monounsaturated Fat | 0.01g | 0.727g |
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| Polyunsaturated fat | 0.09g | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
37%
Minerals Daily Need Coverage Score
29%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 1040mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 83)
Which food is cheaper?
Pectin is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)