Pectin vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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How are pectin and tabletop Sweeteners different?
- Pectin is higher than tabletop Sweeteners in copper, fiber, and iron.
- Pectin covers your daily need for copper, 43% more than tabletop Sweeteners.
- Pectin contains 100 times more sodium than tabletop Sweeteners. Pectin contains 200mg of sodium, while tabletop Sweeteners contain 2mg.
Pectin, unsweetened, dry mix and Sweeteners, tabletop, fructose, liquid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +1035.1% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.037mg | 43% |
| Fiber | 8.6g | 0.1g | 34% |
| Iron | 2.71mg | 0.11mg | 33% |
| Sodium | 200mg | 2mg | 9% |
| Carbs | 90.4g | 76.1g | 5% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Manganese | 0.07mg | 3% | |
| Zinc | 0.47mg | 0.09mg | 3% |
| Calories | 325kcal | 279kcal | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Protein | 0.3g | 0g | 1% |
| Calcium | 7mg | 1mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 81.8g | 76g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Potassium | 7mg | 0mg | 0% |
| Sugar | 76g | N/A | |
| Phosphorus | 2mg | 0mg | 0% |
| Vitamin B3 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +174.7% |
