Pectin vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between Pectin and Twizzlers
- Pectin has more Fiber, and Iron, however, Twizzlers are richer in Monounsaturated Fat.
- Pectin's daily need coverage for Fiber is 32% more.
- Pectin contains 10 times more Iron than Twizzlers. Pectin contains 2.71mg of Iron, while Twizzlers contain 0.28mg.
The food varieties used in the comparison are Pectin, unsweetened, dry mix and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +867.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +18700% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 347kcal |
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| Protein | 0.3g | 2.3g |
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| Fats | 0.3g | 2.64g |
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| Net carbs | 81.8g | 78.77g |
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| Carbs | 90.4g | 79.37g |
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| Magnesium | 1mg |
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| Calcium | 7mg | 8mg |
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| Potassium | 7mg | 37mg |
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| Iron | 2.71mg | 0.28mg |
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| Sugar | 51.35g |
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| Fiber | 8.6g | 0.6g |
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| Copper | 0.42mg |
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| Zinc | 0.47mg |
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| Phosphorus | 2mg | 24mg |
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| Sodium | 200mg | 195mg |
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| Vitamin A | 3IU | 0IU |
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| Manganese | 0.07mg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 1µg |
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| Saturated Fat | 0.05g | 0.54g |
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| Monounsaturated Fat | 0.01g | 1.88g |
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| Polyunsaturated fat | 0.09g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
29%
5%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 51.35g)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 0.49g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)