Pectin vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between pectin and white chocolate?
- Pectin is higher in copper, fiber, and iron, yet white chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, and potassium.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Pectin has 43 times more fiber than white chocolate. While pectin has 8.6g of fiber, white chocolate has only 0.2g.
- The amount of saturated fat in pectin is lower.
We used Pectin, unsweetened, dry mix and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1029.2% |
| Contains more CopperCopper | +600% |
| Contains more ManganeseManganese | +775% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2742.9% |
| Contains more PotassiumPotassium | +3985.7% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +14800% |
| Contains more Vitamin B5Vitamin B5 | +452.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 19.412g | 88% |
| Fats | 0.3g | 32.09g | 49% |
| Copper | 0.42mg | 0.06mg | 40% |
| Fiber | 8.6g | 0.2g | 34% |
| Iron | 2.71mg | 0.24mg | 31% |
| Phosphorus | 2mg | 176mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.01g | 9.097g | 23% |
| Calcium | 7mg | 199mg | 19% |
| Vitamin B2 | 0.06mg | 0.282mg | 17% |
| Protein | 0.3g | 5.87g | 11% |
| Calories | 325kcal | 539kcal | 11% |
| Vitamin B5 | 0.11mg | 0.608mg | 10% |
| Carbs | 90.4g | 59.24g | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 7mg | 286mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.09g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.008mg | 0.063mg | 5% |
| Vitamin B3 | 0.005mg | 0.745mg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 200mg | 90mg | 5% |
| Vitamin B6 | 0.01mg | 0.056mg | 4% |
| Manganese | 0.07mg | 0.008mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Zinc | 0.47mg | 0.74mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 81.8g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +52.6% |
| Contains more WaterWater | +569.2% |
| Contains more ProteinProtein | +1856.7% |
| Contains more FatsFats | +10596.7% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +90870% |
| Contains more Poly. FatPolyunsaturated fat | +1025.6% |
