Penne vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between penne and crateva religiosa
- Penne has more phosphorus, calcium, and zinc; however, crateva religiosa is higher in vitamin C, fiber, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than penne.
- Penne has 164 times more saturated fat than crateva religiosa. While penne has 2.3g of saturated fat, crateva religiosa has only 0.014g.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +101.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 2.7g | 5.3g | 10% |
| Saturated fat | 2.3g | 0.014g | 10% |
| Sodium | 248mg | 20mg | 10% |
| Phosphorus | 118mg | 47mg | 10% |
| Iron | 0.8mg | 1.61mg | 10% |
| Protein | 5.7g | 1.5g | 8% |
| Manganese | 0.182mg | 8% | |
| Calcium | 89mg | 8mg | 8% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Fats | 4g | 0.1g | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 122mg | 304mg | 5% |
| Cholesterol | 12mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 126kcal | 69kcal | 3% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 16.8g | 17.6g | 0% |
| Net carbs | 14.1g | 12.3g | N/A |
| Sugar | 1.9g | 8.55g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.65g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.