Penne vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between penne and crateva religiosa

Penne has more phosphorus, calcium, and zinc; however, crateva religiosa is higher in vitamin C, fiber, iron, and potassium.
Crateva religiosa covers your daily need for vitamin C, 60% more than penne.
Penne has 164 times more saturated fat than crateva religiosa. While penne has 2.3g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Crateva religiosa

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1012.5%
Contains more ZincZinc	+254.8%
Contains more PhosphorusPhosphorus	+151.1%

Contains more PotassiumPotassium	+149.2%
Contains more IronIron	+101.3%
Contains less SodiumSodium	-91.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Crateva religiosa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	54.1mg	60%
Fiber	2.7g	5.3g	10%
Saturated fat	2.3g	0.014g	10%
Sodium	248mg	20mg	10%
Phosphorus	118mg	47mg	10%
Iron	0.8mg	1.61mg	10%
Protein	5.7g	1.5g	8%
Manganese		0.182mg	8%
Calcium	89mg	8mg	8%
Zinc	1.1mg	0.31mg	7%
Fats	4g	0.1g	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Potassium	122mg	304mg	5%
Cholesterol	12mg		4%
Monounsaturated fat	1g		3%
Polyunsaturated fat	0.4g		3%
Calories	126kcal	69kcal	3%
Magnesium	30mg	24mg	1%
Vitamin A		5µg	1%
Carbs	16.8g	17.6g	0%
Net carbs	14.1g	12.3g	N/A
Sugar	1.9g	8.55g	N/A
Trans fat	0.2g	0g	N/A