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  6. Penne vs. Apple cider vinegar

Penne vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between penne and apple cider vinegar

  • Penne is richer than apple cider vinegar in phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
  • Daily need coverage for phosphorus for penne is 16% higher.

Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Vinegar, cider.

Infographic

Penne vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1171.4%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +300%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1375%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Penne Apple cider vinegar DV% diff.
Phosphorus 118mg 8mg 16%
Fiber 2.7g 0g 11%
Protein 5.7g 0g 11%
Manganese 0.249mg 11%
Sodium 248mg 5mg 11%
Saturated fat 2.3g 0g 10%
Zinc 1.1mg 0.04mg 10%
Calcium 89mg 7mg 8%
Iron 0.8mg 0.2mg 8%
Fats 4g 0g 6%
Magnesium 30mg 5mg 6%
Calories 126kcal 21kcal 5%
Carbs 16.8g 0.93g 5%
Cholesterol 12mg 0mg 4%
Monounsaturated fat 1g 0g 3%
Polyunsaturated fat 0.4g 0g 3%
Copper 0.008mg 1%
Potassium 122mg 73mg 1%
Net carbs 14.1g 0.93g N/A
Sugar 1.9g 0.4g N/A
Selenium 0.1µg 0%
Trans fat 0.2g 0g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1706.5%
Contains more WaterWater +29.6%
Contains more OtherOther +378.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.