Penne vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between penne and artichoke
- Penne has more zinc; however, artichoke is higher in vitamin C, fiber, potassium, magnesium, and iron.
- Artichoke covers your daily need for vitamin C, 13% more than penne.
- Penne has 64 times more saturated fat than artichoke. While penne has 2.3g of saturated fat, artichoke has only 0.036g.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 68µg | 17% | |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Fiber | 2.7g | 5.4g | 11% |
| Saturated fat | 2.3g | 0.036g | 10% |
| Vitamin B6 | 0.116mg | 9% | |
| Sodium | 248mg | 94mg | 7% |
| Vitamin B3 | 1.046mg | 7% | |
| Magnesium | 30mg | 60mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 122mg | 370mg | 7% |
| Iron | 0.8mg | 1.28mg | 6% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Fats | 4g | 0.15g | 6% |
| Protein | 5.7g | 3.27g | 5% |
| Calcium | 89mg | 44mg | 5% |
| Vitamin B2 | 0.066mg | 5% | |
| Calories | 126kcal | 47kcal | 4% |
| Phosphorus | 118mg | 90mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 10.51g | 2% |
| Monounsaturated fat | 1g | 0.005g | 2% |
| Polyunsaturated fat | 0.4g | 0.064g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 14.1g | 5.11g | N/A |
| Sugar | 1.9g | 0.99g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.264g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.