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  6. Penne vs. Baker's yeast

Penne vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between penne and baker's yeast

  • Penne has more calcium; however, baker's yeast is richer in zinc, phosphorus, iron, fiber, and potassium.
  • Baker's yeast covers your daily zinc needs 81% more than penne.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Leavening agents, yeast, baker's, compressed.

Infographic

Penne vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +368.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +392.6%
Contains more IronIron +306.3%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +184.7%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Penne Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 157%
Vitamin B5 4.9mg 98%
Vitamin B2 1.13mg 87%
Zinc 1.1mg 9.97mg 81%
Vitamin B3 12.3mg 77%
Vitamin B6 0.43mg 33%
Iron 0.8mg 3.25mg 31%
Phosphorus 118mg 336mg 31%
Fiber 2.7g 8.1g 22%
Copper 0.148mg 16%
Selenium 8.1µg 15%
Potassium 122mg 601mg 14%
Saturated fat 2.3g 0.243g 9%
Sodium 248mg 30mg 9%
Manganese 0.2mg 9%
Calcium 89mg 19mg 7%
Choline 32mg 6%
Protein 5.7g 8.4g 5%
Cholesterol 12mg 0mg 4%
Fats 4g 1.9g 3%
Polyunsaturated fat 0.4g 0.004g 3%
Magnesium 30mg 40mg 2%
Calories 126kcal 105kcal 1%
Vitamin C 0mg 0.1mg 0%
Carbs 16.8g 18.1g 0%
Net carbs 14.1g 10g N/A
Sugar 1.9g 0g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.2g N/A
Monounsaturated fat 1g 1.047g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +110.5%
Contains more ProteinProtein +47.4%
Contains more OtherOther +136.4%
~equal in Carbs ~18.1g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +9900%
Contains less Sat. FatSaturated fat -89.4%
~equal in Monounsaturated fat ~1.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.