Penne vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between penne and baker's yeast
- Penne has more calcium; however, baker's yeast is richer in zinc, phosphorus, iron, fiber, and potassium.
- Baker's yeast covers your daily zinc needs 81% more than penne.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more IronIron | +306.3% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +110.5% |
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +136.4% |
~equal in
Carbs
~18.1g
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -89.4% |
~equal in
Monounsaturated fat
~1.047g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 87% | |
| Zinc | 1.1mg | 9.97mg | 81% |
| Vitamin B3 | 12.3mg | 77% | |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 0.8mg | 3.25mg | 31% |
| Phosphorus | 118mg | 336mg | 31% |
| Fiber | 2.7g | 8.1g | 22% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Potassium | 122mg | 601mg | 14% |
| Saturated fat | 2.3g | 0.243g | 9% |
| Sodium | 248mg | 30mg | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 89mg | 19mg | 7% |
| Choline | 32mg | 6% | |
| Protein | 5.7g | 8.4g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 1.9g | 3% |
| Polyunsaturated fat | 0.4g | 0.004g | 3% |
| Magnesium | 30mg | 40mg | 2% |
| Calories | 126kcal | 105kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 16.8g | 18.1g | 0% |
| Net carbs | 14.1g | 10g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 1.047g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
151%
Minerals Daily Need Coverage Score
20%
75%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 2.057g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins