Penne vs. Baked beans — In-Depth Nutrition Comparison

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Differences between penne and baked beans

Penne contains less iron, fiber, potassium, and monounsaturated fat than baked beans.
Baked beans' daily need coverage for iron is 15% higher.
Baked beans contain 2 times less zinc than penne. Penne contains 1.1mg of zinc, while baked beans contain 0.73mg.
The amount of sodium in penne is lower.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Baked beans

Contains more CalciumCalcium	+45.9%
Contains more ZincZinc	+50.7%
Contains less SodiumSodium	-41.2%

Contains more MagnesiumMagnesium	+43.3%
Contains more PotassiumPotassium	+193.4%
Contains more IronIron	+148.8%

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Baked beans

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.159mg	18%
Iron	0.8mg	1.99mg	15%
Folate		48µg	12%
Vitamin B1		0.136mg	11%
Fiber	2.7g	5.5g	11%
Manganese		0.255mg	11%
Selenium		5.7µg	10%
Sodium	248mg	422mg	8%
Vitamin B6		0.09mg	7%
Potassium	122mg	358mg	7%
Vitamin B2		0.049mg	4%
Zinc	1.1mg	0.73mg	3%
Vitamin B3		0.408mg	3%
Vitamin B5		0.155mg	3%
Calcium	89mg	61mg	3%
Magnesium	30mg	43mg	3%
Monounsaturated fat	1g	2.133g	3%
Cholesterol	12mg	5mg	2%
Carbs	16.8g	21.63g	2%
Polyunsaturated fat	0.4g	0.74g	2%
Fats	4g	5.15g	2%
Saturated fat	2.3g	1.948g	2%
Calories	126kcal	155kcal	1%
Phosphorus	118mg	109mg	1%
Vitamin C	0mg	1.1mg	1%
Protein	5.7g	5.54g	0%
Net carbs	14.1g	16.13g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g	0g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%