Penne vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between penne and beef noodle soup
- Penne is higher than beef noodle soup in phosphorus, fiber, calcium, and magnesium.
- Penne covers your daily phosphorus needs 14% more than beef noodle soup.
- Penne contains 11 times more calcium than beef noodle soup. While penne contains 89mg of calcium, beef noodle soup contains only 8mg.
- The amount of saturated fat in beef noodle soup is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 19mg | 14% |
| Fiber | 2.7g | 0.3g | 10% |
| Saturated fat | 2.3g | 0.455g | 8% |
| Protein | 5.7g | 1.93g | 8% |
| Calcium | 89mg | 8mg | 8% |
| Copper | 0.06mg | 7% | |
| Magnesium | 30mg | 3mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Calories | 126kcal | 34kcal | 5% |
| Iron | 0.8mg | 0.44mg | 5% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Carbs | 16.8g | 3.58g | 4% |
| Fats | 4g | 1.23g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Sodium | 248mg | 325mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Potassium | 122mg | 40mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 1g | 0.495g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.195g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 3.28g | N/A |
| Sugar | 1.9g | 1.03g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +369.3% |
| Contains more WaterWater | +27.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -80.2% |
