Penne vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between penne and beef noodle soup
- Penne is higher than beef noodle soup in phosphorus, fiber, calcium, and magnesium.
- Penne covers your daily phosphorus needs 14% more than beef noodle soup.
- Penne contains 11 times more calcium than beef noodle soup. While penne contains 89mg of calcium, beef noodle soup contains only 8mg.
- The amount of saturated fat in beef noodle soup is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +369.3% |
| Contains more WaterWater | +27.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 118mg | 19mg | 14% |
| Fiber | 2.7g | 0.3g | 10% |
| Saturated fat | 2.3g | 0.455g | 8% |
| Protein | 5.7g | 1.93g | 8% |
| Calcium | 89mg | 8mg | 8% |
| Copper | 0.06mg | 7% | |
| Magnesium | 30mg | 3mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Calories | 126kcal | 34kcal | 5% |
| Iron | 0.8mg | 0.44mg | 5% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Carbs | 16.8g | 3.58g | 4% |
| Fats | 4g | 1.23g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Sodium | 248mg | 325mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Potassium | 122mg | 40mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 1g | 0.495g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.195g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 3.28g | N/A |
| Sugar | 1.9g | 1.03g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.