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Penne vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between penne and beef noodle soup

  • Penne is higher than beef noodle soup in phosphorus, fiber, calcium, and magnesium.
  • Penne covers your daily phosphorus needs 14% more than beef noodle soup.
  • Penne contains 11 times more calcium than beef noodle soup. While penne contains 89mg of calcium, beef noodle soup contains only 8mg.
  • The amount of saturated fat in beef noodle soup is lower.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Penne vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +205%
Contains more IronIron +81.8%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +521.1%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +225.2%
Contains more CarbsCarbs +369.3%
Contains more WaterWater +27.3%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Beef noodle soup DV% diff.
Phosphorus 118mg 19mg 14%
Fiber 2.7g 0.3g 10%
Saturated fat 2.3g 0.455g 8%
Protein 5.7g 1.93g 8%
Calcium 89mg 8mg 8%
Copper 0.06mg 7%
Magnesium 30mg 3mg 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Calories 126kcal 34kcal 5%
Iron 0.8mg 0.44mg 5%
Zinc 1.1mg 0.62mg 4%
Carbs 16.8g 3.58g 4%
Fats 4g 1.23g 4%
Vitamin B12 0.08µg 3%
Cholesterol 12mg 2mg 3%
Sodium 248mg 325mg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0.425mg 3%
Potassium 122mg 40mg 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.024mg 2%
Vitamin B5 0.08mg 2%
Folate 8µg 2%
Choline 7mg 1%
Monounsaturated fat 1g 0.495g 1%
Vitamin A 5µg 1%
Vitamin K 0.8µg 1%
Vitamin B6 0.015mg 1%
Polyunsaturated fat 0.4g 0.195g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 14.1g 3.28g N/A
Sugar 1.9g 1.03g N/A
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
5%
Beef noodle soup
Minerals Daily Need Coverage Score
20%
Penne
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.