Penne vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between Penne and Beef Stroganoff?
- Beef Stroganoff has less Phosphorus, Fiber, Calcium, and Magnesium than Penne.
- Penne has 15 times more Magnesium than Beef Stroganoff. Penne has 30mg of Magnesium, while Beef Stroganoff has 2mg.
- Penne contains less Sodium.
We used KASHI Three Cheese Penne, frozen, unprepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +345% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -43% |
| Contains more PotassiumPotassium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +86.7% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated Fat | +55.6% |
~equal in
Saturated Fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 98kcal |
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| Protein | 5.7g | 5.1g |
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| Fats | 4g | 4.6g |
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| Net carbs | 14.1g | 8.4g |
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| Carbs | 16.8g | 9g |
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| Cholesterol | 12mg | 21mg |
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| Magnesium | 30mg | 2mg |
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| Calcium | 89mg | 20mg |
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| Potassium | 122mg | 140mg |
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| Iron | 0.8mg | 0.88mg |
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| Sugar | 1.9g | 1.68g |
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| Fiber | 2.7g | 0.6g |
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| Copper | 0.1mg |
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| Zinc | 1.1mg | 1.1mg | |
| Phosphorus | 118mg | 50mg |
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| Sodium | 248mg | 435mg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A | 84µg |
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| Vitamin E | 0.41mg |
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| Selenium | 7.6µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 102.8µg |
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| Folate | 67µg |
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| Trans Fat | 0.2g |
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| Choline | 18mg |
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| Saturated Fat | 2.3g | 2.324g |
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| Monounsaturated Fat | 1g | 1.556g |
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| Polyunsaturated fat | 0.4g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.