Penne vs. Bisque — In-Depth Nutrition Comparison
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The main differences between penne and bisque
- Penne is richer in phosphorus, fiber, zinc, calcium, magnesium, and iron, yet bisque is richer in vitamin A.
- Daily need coverage for phosphorus for penne is 13% higher.
- Penne contains 14 times more fiber than bisque. Penne contains 2.7g of fiber, while bisque contains 0.2g.
- Bisque contains less saturated fat.
- Penne has a lower glycemic index than bisque.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +456.3% |
| Contains more IronIron | +142.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -41.5% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 24mg | 13% |
| Fiber | 2.7g | 0.2g | 10% |
| Protein | 5.7g | 0.92g | 10% |
| Saturated fat | 2.3g | 0.22g | 9% |
| Sodium | 248mg | 424mg | 8% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Calcium | 89mg | 16mg | 7% |
| Magnesium | 30mg | 4mg | 6% |
| Iron | 0.8mg | 0.33mg | 6% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Fats | 4g | 1.02g | 5% |
| Calories | 126kcal | 50kcal | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B3 | 0.465mg | 3% | |
| Monounsaturated fat | 1g | 0.28g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Carbs | 16.8g | 9.6g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Potassium | 122mg | 169mg | 1% |
| Net carbs | 14.1g | 9.4g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.45g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519.6% |
| Contains more FatsFats | +292.2% |
| Contains more CarbsCarbs | +75% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
