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Penne vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between penne and blueberry pie

  • Penne has more phosphorus, calcium, zinc, and magnesium; however, blueberry pie has more iron, monounsaturated fat, and polyunsaturated fat.
  • Penne's daily need coverage for phosphorus is 13% more.
  • Penne has 13 times more calcium than blueberry pie. Penne has 89mg of calcium, while blueberry pie has 7mg.
  • Blueberry pie has a higher glycemic index than penne.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Pie, blueberry, prepared from recipe.

Infographic

Penne vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1171.4%
Contains more PotassiumPotassium +144%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +293.3%
Contains more IronIron +53.8%
Contains less SodiumSodium -25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +111.1%
Contains more WaterWater +41.4%
Contains more OtherOther +57.1%
Contains more FatsFats +197.5%
Contains more CarbsCarbs +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +412.1%
Contains more Poly. FatPolyunsaturated fat +670%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Blueberry pie DV% diff.
Vitamin B1 153mg 12750%
Polyunsaturated fat 0.4g 3.08g 18%
Selenium 7.4µg 13%
Phosphorus 118mg 30mg 13%
Manganese 0.3mg 13%
Fats 4g 11.9g 12%
Fiber 2.7g 11%
Monounsaturated fat 1g 5.121g 10%
Vitamin B2 0.132mg 10%
Calcium 89mg 7mg 8%
Zinc 1.1mg 0.2mg 8%
Vitamin B3 1.194mg 7%
Copper 0.067mg 7%
Folate 23µg 6%
Protein 5.7g 2.7g 6%
Calories 126kcal 245kcal 6%
Carbs 16.8g 33.5g 6%
Iron 0.8mg 1.23mg 5%
Magnesium 30mg 8mg 5%
Cholesterol 12mg 0mg 4%
Sodium 248mg 185mg 3%
Vitamin B6 0.034mg 3%
Saturated fat 2.3g 2.911g 3%
Vitamin B5 0.124mg 2%
Potassium 122mg 50mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 14.1g 33.5g N/A
Sugar 1.9g N/A
Vitamin A 2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
2949%
Blueberry pie
Minerals Daily Need Coverage Score
20%
Penne
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 0.611g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 63mg)
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.