Penne vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between penne and blueberry pie
- Penne has more phosphorus, calcium, zinc, and magnesium; however, blueberry pie has more iron, monounsaturated fat, and polyunsaturated fat.
- Penne's daily need coverage for phosphorus is 13% more.
- Penne has 13 times more calcium than blueberry pie. Penne has 89mg of calcium, while blueberry pie has 7mg.
- Blueberry pie has a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +144% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 0.4g | 3.08g | 18% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 118mg | 30mg | 13% |
| Manganese | 0.3mg | 13% | |
| Fats | 4g | 11.9g | 12% |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 1g | 5.121g | 10% |
| Vitamin B2 | 0.132mg | 10% | |
| Calcium | 89mg | 7mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Protein | 5.7g | 2.7g | 6% |
| Calories | 126kcal | 245kcal | 6% |
| Carbs | 16.8g | 33.5g | 6% |
| Iron | 0.8mg | 1.23mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 248mg | 185mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 2.3g | 2.911g | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Potassium | 122mg | 50mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 14.1g | 33.5g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +111.1% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +197.5% |
| Contains more CarbsCarbs | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +412.1% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
