Penne vs. Rapini — In-Depth Nutrition Comparison
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Important differences between penne and rapini
- Penne has more phosphorus and monounsaturated fat; however, rapini has more vitamin A, vitamin C, and iron.
- Rapini's daily need coverage for vitamin A is 52% more.
- Penne has 46 times more saturated fat than rapini. Penne has 2.3g of saturated fat, while rapini has 0.05g.
- Penne has a higher glycemic index than rapini.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +167.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 83µg | 21% | |
| Iron | 0.8mg | 2.14mg | 17% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Vitamin E | 1.62mg | 11% | |
| Saturated fat | 2.3g | 0.05g | 10% |
| Vitamin B2 | 0.129mg | 10% | |
| Sodium | 248mg | 33mg | 9% |
| Vitamin B3 | 1.221mg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Phosphorus | 118mg | 73mg | 6% |
| Protein | 5.7g | 3.17g | 5% |
| Calories | 126kcal | 22kcal | 5% |
| Fats | 4g | 0.49g | 5% |
| Copper | 0.042mg | 5% | |
| Carbs | 16.8g | 2.85g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 18.3mg | 3% | |
| Zinc | 1.1mg | 0.77mg | 3% |
| Calcium | 89mg | 108mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Potassium | 122mg | 196mg | 2% |
| Selenium | 1µg | 2% | |
| Monounsaturated fat | 1g | 0.026g | 2% |
| Polyunsaturated fat | 0.4g | 0.13g | 2% |
| Net carbs | 14.1g | 0.15g | N/A |
| Sugar | 1.9g | 0.38g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +489.5% |
| Contains more OtherOther | +17% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3746.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
