Penne vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between penne and camembert
- Penne has more fiber and iron; however, camembert is higher in phosphorus, calcium, vitamin A, and zinc.
- Camembert covers your daily need for saturated fat, 65% more than penne.
- Penne has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +142.4% |
| Contains less SodiumSodium | -70.5% |
| Contains more CalciumCalcium | +336% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 15.259g | 59% |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B2 | 0.488mg | 38% | |
| Phosphorus | 118mg | 347mg | 33% |
| Fats | 4g | 24.26g | 31% |
| Calcium | 89mg | 388mg | 30% |
| Protein | 5.7g | 19.8g | 28% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Sodium | 248mg | 842mg | 26% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 12mg | 72mg | 20% |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Monounsaturated fat | 1g | 7.023g | 15% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 126kcal | 300kcal | 9% |
| Iron | 0.8mg | 0.33mg | 6% |
| Carbs | 16.8g | 0.46g | 5% |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.724g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 122mg | 187mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 14.1g | 0.46g | N/A |
| Sugar | 1.9g | 0.46g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3552.2% |
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +506.5% |
| Contains more OtherOther | +234.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +602.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
