Penne vs. Caper — In-Depth Nutrition Comparison
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Significant differences between penne and caper
- Penne has more phosphorus, zinc, and monounsaturated fat; however, caper is richer in iron.
- Caper covers your daily sodium needs 91% more than penne.
- Caper has 16 times less monounsaturated fat than penne. Penne has 1g of monounsaturated fat, while caper has 0.063g.
- Caper contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.5% |
| Contains more PotassiumPotassium | +205% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains less SodiumSodium | -89.4% |
| Contains more IronIron | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +243.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +630.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1487.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 248mg | 2348mg | 91% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 118mg | 10mg | 15% |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 0.8mg | 1.67mg | 11% |
| Saturated fat | 2.3g | 0.233g | 9% |
| Protein | 5.7g | 2.36g | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Fats | 4g | 0.86g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Calcium | 89mg | 40mg | 5% |
| Calories | 126kcal | 23kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 4.89g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Manganese | 0.078mg | 3% | |
| Fiber | 2.7g | 3.2g | 2% |
| Potassium | 122mg | 40mg | 2% |
| Monounsaturated fat | 1g | 0.063g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.304g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Magnesium | 30mg | 33mg | 1% |
| Net carbs | 14.1g | 1.69g | N/A |
| Sugar | 1.9g | 0.41g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 2100mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.