Penne vs. Caper — In-Depth Nutrition Comparison
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Significant differences between penne and caper
- Penne has more phosphorus, zinc, and monounsaturated fat; however, caper is richer in iron.
- Caper covers your daily sodium needs 91% more than penne.
- Caper has 16 times less monounsaturated fat than penne. Penne has 1g of monounsaturated fat, while caper has 0.063g.
- Caper contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.5% |
| Contains more PotassiumPotassium | +205% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains less SodiumSodium | -89.4% |
| Contains more IronIron | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 2348mg | 91% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 118mg | 10mg | 15% |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 0.8mg | 1.67mg | 11% |
| Saturated fat | 2.3g | 0.233g | 9% |
| Protein | 5.7g | 2.36g | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Fats | 4g | 0.86g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Calcium | 89mg | 40mg | 5% |
| Calories | 126kcal | 23kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 4.89g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Manganese | 0.078mg | 3% | |
| Fiber | 2.7g | 3.2g | 2% |
| Potassium | 122mg | 40mg | 2% |
| Monounsaturated fat | 1g | 0.063g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.304g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Magnesium | 30mg | 33mg | 1% |
| Net carbs | 14.1g | 1.69g | N/A |
| Sugar | 1.9g | 0.41g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +243.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +630.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1487.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
