Penne vs. Castanea crenata — In-Depth Nutrition Comparison
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How are penne and castanea crenata different?
- Penne is richer in phosphorus and calcium, while castanea crenata is higher in vitamin C, iron, and potassium.
- Castanea crenata covers your daily need for vitamin C, 29% more than penne.
- Penne contains 29 times more saturated fat than castanea crenata. Penne contains 2.3g of saturated fat, while castanea crenata contains 0.078g.
KASHI Three Cheese Penne, frozen, unprepared and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +81.3% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 0.078g | 10% |
| Sodium | 248mg | 14mg | 10% |
| Vitamin B3 | 1.5mg | 9% | |
| Iron | 0.8mg | 1.45mg | 8% |
| Protein | 5.7g | 2.25g | 7% |
| Phosphorus | 118mg | 72mg | 7% |
| Carbs | 16.8g | 34.91g | 6% |
| Calcium | 89mg | 31mg | 6% |
| Potassium | 122mg | 329mg | 6% |
| Magnesium | 30mg | 49mg | 5% |
| Fats | 4g | 0.53g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.138g | 2% |
| Monounsaturated fat | 1g | 0.278g | 2% |
| Calories | 126kcal | 154kcal | 1% |
| Net carbs | 14.1g | 34.91g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +654.7% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +22.2% |
| Contains more CarbsCarbs | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +259.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
