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Penne vs. Castanea crenata — In-Depth Nutrition Comparison

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How are penne and castanea crenata different?

  • Penne is richer in phosphorus and calcium, while castanea crenata is higher in vitamin C, iron, and potassium.
  • Castanea crenata covers your daily need for vitamin C, 29% more than penne.
  • Penne contains 29 times more saturated fat than castanea crenata. Penne contains 2.3g of saturated fat, while castanea crenata contains 0.078g.

KASHI Three Cheese Penne, frozen, unprepared and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Penne vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +187.1%
Contains more PhosphorusPhosphorus +63.9%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +81.3%
Contains less SodiumSodium -94.4%
~equal in Zinc ~1.1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +654.7%
Contains more WaterWater +17.9%
Contains more OtherOther +22.2%
Contains more CarbsCarbs +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +259.7%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 62%
Vitamin B1 0.344mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B6 0.283mg 22%
Vitamin B2 0.163mg 13%
Folate 47µg 12%
Fiber 2.7g 11%
Saturated fat 2.3g 0.078g 10%
Sodium 248mg 14mg 10%
Vitamin B3 1.5mg 9%
Iron 0.8mg 1.45mg 8%
Protein 5.7g 2.25g 7%
Phosphorus 118mg 72mg 7%
Carbs 16.8g 34.91g 6%
Calcium 89mg 31mg 6%
Potassium 122mg 329mg 6%
Magnesium 30mg 49mg 5%
Fats 4g 0.53g 5%
Vitamin B5 0.206mg 4%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.4g 0.138g 2%
Monounsaturated fat 1g 0.278g 2%
Calories 126kcal 154kcal 1%
Net carbs 14.1g 34.91g N/A
Sugar 1.9g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
27%
Castanea crenata
Minerals Daily Need Coverage Score
20%
Penne
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Penne
Penne is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.222g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.