Penne vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between penne and celeriac?
- Penne is higher in zinc and monounsaturated fat, yet celeriac is higher in vitamin C and potassium.
- Penne's daily need coverage for saturated fat is 11% more.
- Penne has 17 times more monounsaturated fat than celeriac. While penne has 1g of monounsaturated fat, celeriac has only 0.058g.
- The amount of saturated fat in celeriac is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PotassiumPotassium | +145.9% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin B6 | 0.165mg | 13% | |
| Saturated fat | 2.3g | 0.079g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 5.7g | 1.5g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Zinc | 1.1mg | 0.33mg | 7% |
| Manganese | 0.158mg | 7% | |
| Sodium | 248mg | 100mg | 6% |
| Fats | 4g | 0.3g | 6% |
| Calcium | 89mg | 43mg | 5% |
| Potassium | 122mg | 300mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 126kcal | 42kcal | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 9.2g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 1g | 0.058g | 2% |
| Polyunsaturated fat | 0.4g | 0.148g | 2% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.8mg | 0.7mg | 1% |
| Net carbs | 14.1g | 7.4g | N/A |
| Sugar | 1.9g | 1.6g | N/A |
| Phosphorus | 118mg | 115mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +82.6% |
| Contains more WaterWater | +21.5% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1624.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
