Penne vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between penne and brunost?
- Penne is higher in fiber, yet brunost is higher in phosphorus, potassium, calcium, vitamin A, magnesium, and monounsaturated fat.
- Brunost's daily need coverage for saturated fat is 84% more.
- The amount of sodium in penne is lower.
- The glycemic index of brunost is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -58.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +349.4% |
| Contains more PotassiumPotassium | +1054.9% |
| Contains more PhosphorusPhosphorus | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 2.3g | 19.16g | 77% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 118mg | 444mg | 47% |
| Fats | 4g | 29.51g | 39% |
| Potassium | 122mg | 1409mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 89mg | 400mg | 31% |
| Cholesterol | 12mg | 94mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 1g | 7.879g | 17% |
| Calories | 126kcal | 466kcal | 17% |
| Sodium | 248mg | 600mg | 15% |
| Fiber | 2.7g | 0g | 11% |
| Magnesium | 30mg | 70mg | 10% |
| Carbs | 16.8g | 42.65g | 9% |
| Copper | 0.08mg | 9% | |
| Protein | 5.7g | 9.65g | 8% |
| Vitamin B3 | 0.813mg | 5% | |
| Polyunsaturated fat | 0.4g | 0.938g | 4% |
| Iron | 0.8mg | 0.52mg | 4% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 42.65g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.1mg | 1.14mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +438.7% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +637.8% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
