Penne vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between penne and chinese egg rolls?

Chinese egg rolls are richer than penne in iron, monounsaturated fat, and polyunsaturated fat.
Penne has 2 times more calcium than chinese egg rolls. While penne has 89mg of calcium, chinese egg rolls have only 40mg.
The amount of sodium in penne is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Restaurant, Chinese, egg rolls, assorted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Chinese egg rolls

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+122.5%
Contains more ZincZinc	+77.4%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-47%

Contains more PotassiumPotassium	+35.2%
Contains more IronIron	+76.3%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Chinese egg rolls

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		58.9µg	49%
Polyunsaturated fat	0.4g	5.601g	35%
Vitamin B12		0.44µg	18%
Vitamin B3		2.725mg	17%
Copper		0.148mg	16%
Vitamin B1		0.165mg	14%
Vitamin B6		0.167mg	13%
Fats	4g	11.94g	12%
Manganese		0.245mg	11%
Sodium	248mg	468mg	10%
Starch		19.8g	8%
Vitamin B5		0.38mg	8%
Iron	0.8mg	1.41mg	8%
Vitamin B2		0.077mg	6%
Calories	126kcal	250kcal	6%
Phosphorus	118mg	85mg	5%
Calcium	89mg	40mg	5%
Protein	5.7g	8.28g	5%
Monounsaturated fat	1g	3.036g	5%
Zinc	1.1mg	0.62mg	4%
Magnesium	30mg	18mg	3%
Carbs	16.8g	27.29g	3%
Choline		17.9mg	3%
Saturated fat	2.3g	2.116g	1%
Fructose		0.73g	1%
Potassium	122mg	165mg	1%
Cholesterol	12mg	16mg	1%
Net carbs	14.1g	24.69g	N/A
Sugar	1.9g		N/A
Fiber	2.7g	2.6g	0%
Trans fat	0.2g	0.103g	N/A
Tryptophan		0.066mg	0%
Threonine		0.339mg	0%
Isoleucine		0.296mg	0%
Leucine		0.581mg	0%
Lysine		0.368mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.36mg	0%
Valine		0.331mg	0%
Histidine		0.183mg	0%
Omega-3 - ALA		0.636g	N/A
Omega-6 - Gamma-linoleic acid		0.02g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.871g	N/A