Penne vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between penne and chocolate brownie
- The amount of vitamin A, iron, magnesium, monounsaturated fat, and polyunsaturated fat in chocolate brownie is higher than in penne.
- Chocolate brownie covers your daily saturated fat needs 25% more than penne.
- Chocolate brownie has 2 times less calcium than penne. Penne has 89mg of calcium, while chocolate brownie has 57mg.
- Penne contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -27.7% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +474.6% |
| Contains more FatsFats | +627.5% |
| Contains more CarbsCarbs | +198.8% |
| Contains more OtherOther | +72.7% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +983.9% |
| Contains more Poly. FatPolyunsaturated fat | +2253% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 9.412g | 60% |
| Copper | 0.388mg | 43% | |
| Fats | 4g | 29.1g | 39% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 1g | 10.839g | 25% |
| Saturated fat | 2.3g | 7.319g | 23% |
| Selenium | 11.5µg | 21% | |
| Cholesterol | 12mg | 73mg | 20% |
| Vitamin A | 176µg | 20% | |
| Calories | 126kcal | 466kcal | 17% |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 0.8mg | 1.84mg | 13% |
| Vitamin B1 | 0.141mg | 12% | |
| Fiber | 2.7g | 11% | |
| Carbs | 16.8g | 50.2g | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Magnesium | 30mg | 53mg | 5% |
| Sodium | 248mg | 343mg | 4% |
| Calcium | 89mg | 57mg | 3% |
| Phosphorus | 118mg | 132mg | 2% |
| Potassium | 122mg | 176mg | 2% |
| Protein | 5.7g | 6.2g | 1% |
| Zinc | 1.1mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 50.2g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 5.019g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)