Penne vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between penne and chocolate brownie
- The amount of vitamin A, iron, magnesium, monounsaturated fat, and polyunsaturated fat in chocolate brownie is higher than in penne.
- Chocolate brownie covers your daily saturated fat needs 25% more than penne.
- Chocolate brownie has 2 times less calcium than penne. Penne has 89mg of calcium, while chocolate brownie has 57mg.
- Penne contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -27.7% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 9.412g | 60% |
| Copper | 0.388mg | 43% | |
| Fats | 4g | 29.1g | 39% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 1g | 10.839g | 25% |
| Saturated fat | 2.3g | 7.319g | 23% |
| Selenium | 11.5µg | 21% | |
| Cholesterol | 12mg | 73mg | 20% |
| Vitamin A | 176µg | 20% | |
| Calories | 126kcal | 466kcal | 17% |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 0.8mg | 1.84mg | 13% |
| Vitamin B1 | 0.141mg | 12% | |
| Fiber | 2.7g | 11% | |
| Carbs | 16.8g | 50.2g | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Magnesium | 30mg | 53mg | 5% |
| Sodium | 248mg | 343mg | 4% |
| Calcium | 89mg | 57mg | 3% |
| Phosphorus | 118mg | 132mg | 2% |
| Potassium | 122mg | 176mg | 2% |
| Protein | 5.7g | 6.2g | 1% |
| Zinc | 1.1mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 50.2g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +474.6% |
| Contains more FatsFats | +627.5% |
| Contains more CarbsCarbs | +198.8% |
| Contains more OtherOther | +72.7% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +983.9% |
| Contains more Poly. FatPolyunsaturated fat | +2253% |
